Daniel Bergstresser

Log

Date Distance Time Pace Comments Action
03/07/25 50,000 1:27:09.4 1:44.5

splits averaged 1:44.5, average HR 152

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01/01/25 5,000 17:45.8 1:46.5

DF 115, SR 28, HR peaked at 174

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12/22/24 50,000 1:37:52.6 1:57.4 View workout
12/21/24 40,000 1:14:44.9 1:52.1 View workout
12/14/24 31,180 1:00:06.9 1:55.6 View workout
12/13/24 4,584 16:00.0 1:44.7

4 x 4' hard with 4' off between, the Norwegian VO2 max protocol. Distances 1133, 1147, 1149, and 1155, splits 1:45.9, 1:44.6,…

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12/12/24 50,052 1:40:00.0 1:59.8 View workout
12/10/24 20,000 39:40.4 1:59.0 View workout
12/10/24 10,000 39:59.5 1:59.9 View workout
12/09/24 9,904 20:00.0 1:35.0 View workout
12/09/24 4,189 20:00.0 1:38.3 View workout
12/08/24 52,222 1:40:00.0 1:54.8 View workout
12/07/24 41,012 1:20:00.0 1:57.0 View workout
12/07/24 5,570 20:00.0 1:47.7 View workout
12/06/24 7,529 30:00.0 1:59.5 View workout
12/06/24 10,691 20:00.0 1:52.2 View workout
12/04/24 22,753 45:00.0 1:58.6 View workout
12/04/24 10,475 45:00.0 2:08.8 View workout
12/02/24 25,268 54:00.0 1:52.4 View workout
12/01/24 21,097 1:20:20.3 1:54.2 View workout
11/30/24 21,787 40:00.0 1:50.1 View workout
11/30/24 10,011 40:00.0 1:59.8 View workout
11/29/24 11,057 45:00.0 2:02.0 View workout
11/28/24 52,144 1:40:00.0 1:55.0 View workout
10/03/24 7,617 30:00.0 1:58.1 View workout