Daniel Bergstresser

Log

Date Workout Score Ave Comments Action
01/31/26 40:00.0 20,092m 1:59.4

cool down after bike erg part of virtual hocr

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01/31/26 15:34.8 9,404m 1:39.4

bike erg part of virtual HOCR. hard work.

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01/31/26 5:56.2 3,005m 1:58.5

warmup for bike part of virtual HOCR

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01/30/26 40:00.0 20,002m 1:59.9

cool down after virtual HOCR

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01/30/26 16:40.2 4,702m 1:46.3

Virtual HOCR

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01/29/26 1:00:00.0 30,012m 1:59.9

easy workout day before virtual HOCR

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01/29/26 5:05.8 2,449m 2:04.8

warmup

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01/28/26 40:00.0 20,020m 1:59.8

cool down/easy workout

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01/28/26 7:05.1 2,000m 1:46.2

500m, 1000m, 500m, at anticipated pace for 4702m on Friday

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01/24/26 1:09:35.8 36,773m 1:53.5

bike erg

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01/23/26 30:00.0 15,020m 1:59.8

cool down after hard workout

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01/23/26 15:03.7 4,500m 1:40.4

3 x 3 by 500m. 3 minutes breaks between each piece, and an 8 minute break between each of the 3 sets. A lot of rest. Target was 2k spl…

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01/21/26 30:00.0 15,028m 1:59.7

cool down

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01/21/26 12:00.0 3,730m 1:36.5

3 x 6 by 0:40 with 1:20 breaks, 8 minute breaks between 3 sets. Splits went 1:37.4, 1:36.3, and 1:35.8

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01/20/26 1:20:00.0 42,933m 1:51.8 View workout
01/19/26 30:00.0 15,005m 1:59.9

post workout cooldown on bike erg

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01/19/26 40:00.0 10,695m 1:52.2

4 x 10' with 6' breaks. 4'3'2'1', first 2 at 22-24-26-28, splits 1:57-1:54-1:51-1:48. Second 2 ta 22-24-2…

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01/17/26 1:40:00.0 52,759m 1:53.7

long slow distance, day after hard workout

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01/16/26 30:00.0 14,625m 2:03.0

cooldown

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01/16/26 9:33.6 1,879m 2:32.6

warmup

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01/16/26 40:00.0 10,508m 1:54.1

4 by 10' with 5' breaks. 10' pieces broken 4',3',2',1' at 22,24,26,28

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01/15/26 1:20:00.0 40,740m 1:57.8

back at work after a bad cold.

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01/08/26 1:40:00.0 50,422m 1:58.9

100 minutes lower-intensity steady state

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01/08/26 5:34.4 2,632m 2:07.0

warmup

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01/07/26 30:00.0 15,001m 1:59.9

cool down

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