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Log

Date Workout Score Ave Comments Action
12/22/14 21:37.9 5,000m 2:09.7 View workout
12/19/14 8:42.0 2,000m 2:10.5

Ski, Row, Ski, Row, Ski 2k A:138 P:183 C:1057 T:1:20:37

 View workout
12/19/14 7:37.7 2,000m 1:54.4 View workout
12/19/14 8:28.2 2,000m 2:07.0 View workout
12/19/14 7:27.7 2,000m 1:51.9 View workout
12/19/14 8:17.2 2,000m 2:04.3 View workout
12/18/14 4:14.7 1,000m 2:07.3

30 minute Ski, (1k Ski x 5) A:138 P:191 C:1579 T:2:03:43

 View workout
12/18/14 4:15.7 1,000m 2:07.8 View workout
12/18/14 4:13.9 1,000m 2:06.9 View workout
12/18/14 4:13.3 1,000m 2:06.6 View workout
12/18/14 4:10.1 1,000m 2:05.0 View workout
12/18/14 30:00.0 7,193m 2:05.1 View workout
12/16/14 39:29.3 10,000m 1:58.4

A: 172 P:197 C:859 T:45:02

 View workout
12/15/14 15:00.0 3,751m 1:59.9 View workout
12/15/14 30:00.0 6,660m 2:15.1

Really Sore Lower Back today. Slept Weird.

 View workout
12/12/14 15:00.0 3,528m 2:07.5

A:150 P:179 C:315 T:21:03

 View workout
12/12/14 30:00.0 7,631m 1:57.9

A: 148 P:183 C:660 T: 45:05

 View workout
12/11/14 5:45.8 1,500m 1:55.2

WO (Wall Balls x100, TRX Row x100, BSitups x100, 1k ski, 1.5k row) A:144 P:183 C:676 T:48:38

 View workout
12/11/14 4:14.1 1,000m 2:07.0 View workout
12/11/14 30:00.0 7,551m 1:59.1

A:156 P:188 C:750 T:46:10

 View workout
12/10/14 15:00.0 3,602m 2:04.9

Had to get over 10k today. This ski was much better than the first one today. Probz bc I ate lunch.

 View workout
12/10/14 30:00.0 6,902m 2:10.3

A:145 P:188 C:779 T:55:43

 View workout
12/09/14 2:02.9 500m 2:02.9

WO: 30min ski, (500m ski, squats (135)x10, dl(135)x10, buttafly sits x15) x 6, TRX Row x50 A:144 P:194 C:1472 T:1:45:46

 View workout
12/09/14 2:03.9 500m 2:03.9 View workout
12/09/14 2:02.2 500m 2:02.2 View workout