Concept2 Logbook | Log for Joe Ketterling

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Joe Ketterling

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/14	696m	2:40.0	1:54.9	SkiErg		Tabata	View workout
04/23/14	15,032m	1:00:00.0	1:59.7	RowErg	Hwt	8th Row of the month. Brutal. Beat Up. 1290 calories burned.	View workout
04/21/14	15,330m	1:00:00.0	1:57.4	RowErg	Hwt	7th 60 min row of the month. 1200 calories burned	View workout
04/18/14	15,346m	1:00:00.0	1:57.2	RowErg	Hwt	6th 60 min row this month. Ave HR 157, MaxHR 184, 1297 calories. Broke 500k this year!	View workout
04/16/14	15,149m	1:00:00.0	1:58.8	RowErg	Hwt	5th 60 minute row this month. Burned 1,269 calories!	View workout
04/15/14	500m	2:02.1	2:02.1	SkiErg			View workout
04/15/14	500m	2:04.3	2:04.3	SkiErg			View workout
04/15/14	500m	2:05.1	2:05.1	SkiErg			View workout
04/15/14	500m	1:59.8	1:59.8	SkiErg			View workout
04/15/14	500m	1:49.4	1:49.4	SkiErg			View workout
04/14/14	15,624m	1:00:00.0	1:55.2	RowErg	Hwt	4th 60 minute row. Getting better! I'm gonna break 16k sooner than later!	View workout
04/11/14	15,249m	1:00:00.0	1:58.0	RowErg	Hwt	3rd 60 minute attempt! Broke 15k!	View workout
04/09/14	14,514m	1:00:00.0	2:04.0	RowErg	Hwt	2nd attempt at 60 minutes. I'm gonna get that 15k!	View workout
04/08/14	5,196m	20:00.0	1:55.4	RowErg	Hwt	Legs are beat from yesterday's 60 minute. I'm liking the time trials.	View workout
04/07/14	14,119m	1:00:00.0	2:07.4	RowErg	Hwt	First attempt at a 60 minute row.	View workout
04/03/14	2,000m	7:36.7	1:54.1	RowErg	Hwt	Warm-up	View workout
04/02/14	1,000m	3:47.8	1:53.9	RowErg	Hwt	Cool down	View workout
04/02/14	1,000m	3:42.2	1:51.1	RowErg	Hwt	f/b Hang Squat Cleans x5,5,3,3,3,1,1,1,1 started at 135# went up in 5# increments. Little easy. Needed a lite day.	View workout
04/01/14	5,000m	19:16.0	1:55.6	RowErg	Hwt		View workout
04/01/14	5,000m	22:28.7	2:14.8	SkiErg			View workout

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