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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
03/05/14 3:53.1 1,000m 1:56.5

Followed by 30x Deadlifts at 135#... body is done.

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03/05/14 3:58.0 1,000m 1:59.0

Followed by 5x back squats at 135# and 20x DB chest press with 60#DBs

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03/05/14 3:50.7 1,000m 1:55.3

Followed by 10x back squats at 135# and 20x DB chest press with 60#DBs

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03/05/14 3:45.2 1,000m 1:52.6

Followed by 15x back squats at 135# and 20x DB chest press with 60#DBs

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03/05/14 3:47.4 1,000m 1:53.7

Followed by 20x back squats at 135# and 20x DB chest press with 60#DBs

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03/04/14 24:59.7 5,000m 2:29.9

Second 5k on the SkiErg for the day, lats are burnt. 1st combined 15k (5k row,5k ski x2) in one day this year.

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03/04/14 24:21.9 5,000m 2:26.1

Still messing with the damper. Had it on 8 today, but could've been heavier.

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03/04/14 19:13.7 5,000m 1:55.3 View workout
03/03/14 25:07.6 5,000m 2:30.7

First 5k on the SkiErg... right after a PR 5K, probably not the greatest idea.

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03/03/14 18:24.5 5,000m 1:50.4 View workout
02/28/14 3:38.8 1,000m 1:49.4

Followed by 30 double unders and 10 snatches @ 75lbs

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02/28/14 3:41.4 1,000m 1:50.7

Followed by 30 double unders and 10 snatches @ 75lbs

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02/28/14 3:37.8 1,000m 1:48.9

Followed by 30 double unders and 10 snatches @ 75lbs

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02/28/14 3:39.2 1,000m 1:49.6

Followed by 30 double unders and 10 snatches @ 75lbs

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02/28/14 3:41.2 1,000m 1:50.6

Followed by 30 double unders and 10 snatches @ 75lbs

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02/27/14 2:40.0 700m 1:54.2

Tabata... Arms. Are. Done.

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02/27/14 19:37.4 5,000m 1:57.7

Followed by 17 min AMRAP of Burpees x5, Push press x10 (30# DBs), 20 Box Step overs x15 (30#DBs)

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02/26/14 4:07.9 1,000m 2:03.9 View workout
02/26/14 8:22.0 2,000m 2:05.5 View workout
02/26/14 12:27.2 3,000m 2:04.5 View workout
02/26/14 15:39.9 4,000m 1:57.4

Really beat up from the past few workouts. Today was a slow row.

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02/25/14 1:42.1 500m 1:42.1

Deadlifts @ 135# x10

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02/25/14 1:46.3 500m 1:46.3

Deadlifts @ 135# x10

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02/25/14 1:44.5 500m 1:44.5

Deadlifts @ 135# x10

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02/25/14 1:45.6 500m 1:45.6

Deadlifts @ 135# x10

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