Joe Ketterling

Log

Date Workout Score Ave Comments Action
02/21/14 3:33.5 1,000m 1:46.7

Followed by 20 inch box hops x20

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02/21/14 3:41.3 1,000m 1:50.6

Followed by 20 inch box hops x20

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02/21/14 3:41.6 1,000m 1:50.8

Followed by 20 inch box hops x20

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02/21/14 3:50.3 1,000m 1:55.1

Followed by 20 inch box hops x20

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02/20/14 7:53.2 2,000m 1:58.3

Cool-Down row. Legs are toast.

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02/20/14 11:54.4 3,000m 1:59.0

Warm-up before Snatch Squat ladder.

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02/19/14 7:14.7 2,000m 1:48.6

Held back a bit, followed by 50x thrusters, 50x band asst. pullups, 50x OH squats

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02/19/14 12:17.3 3,000m 2:02.8

Warm-up Row

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02/18/14 9:31.7 2,000m 2:22.9

First attempt at 2000m on the SkiErg... it was rough.

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02/18/14 19:37.7 5,000m 1:57.7

5k Recovery row, 7 minute burpee and 30 snatches at 165#

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02/17/14 38:16.8 10,000m 1:54.8

PR! I wanted a sub-38, but I'll take it!

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02/15/14 4:05.0 1,000m 2:02.5

AVE Pace: 200m Relay

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02/15/14 1:38.9 500m 1:38.9

Sprint #4

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02/15/14 1:43.1 500m 1:43.1

Sprint #3

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02/15/14 1:40.4 500m 1:40.4

Sprint #2

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02/15/14 1:38.9 500m 1:38.9

Sprint #1

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02/15/14 11:33.1 3,000m 1:55.5

Warm-up

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02/14/14 0:23.2 100m 1:56.0

Followed by 5 Snatches @135#

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02/14/14 0:48.1 200m 2:00.2

Followed by 5 Snatches @135#

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02/14/14 1:13.7 300m 2:02.8

Followed by 5 Snatches @135#

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02/14/14 1:40.9 400m 2:06.1

Followed by 5 Snatches @135#

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02/14/14 2:00.8 500m 2:00.8

Followed by 5 Snatches @135#

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02/14/14 19:23.9 5,000m 1:56.3

Warm-UP

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02/13/14 9:55.0 2,500m 1:59.0

Cool down for CrossFit 13.2

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02/13/14 9:47.9 2,500m 1:57.5

Warmup for CrossFit 13.2

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