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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Joe Ketterling

Log

Date Distance Time Pace Comments Action
11/06/14 500m 1:46.0 1:46.0 View workout
11/06/14 500m 1:48.6 1:48.6 View workout
11/06/14 2,000m 8:25.9 2:06.4 View workout
11/06/14 2,000m 7:28.9 1:52.2 View workout
11/05/14 5,000m 19:27.9 1:56.7

AveHR: 169 PeakHR: 194 Cal: 464 Time: 25:02

 View workout
11/04/14 5,000m 19:43.8 1:58.3

Better than yesterday AveHR: 164 PeakHR: 195 Cal: 446 Time: 25:17

 View workout
11/03/14 5,000m 20:13.2 2:01.3

First 5k in quite a while! 5 minute warmup. AveHR: 164 PeakHR: 193 Cal: 564 Time: 31:57

 View workout
10/31/14 1,000m 3:46.5 1:53.2 View workout
10/31/14 1,000m 3:48.8 1:54.4 View workout
10/31/14 1,000m 3:44.5 1:52.2 View workout
10/31/14 1,000m 3:43.8 1:51.9 View workout
06/12/14 1,000m 3:43.8 1:51.9 View workout
06/12/14 1,000m 3:39.5 1:49.7 View workout
06/12/14 1,000m 3:40.1 1:50.0 View workout
06/12/14 1,000m 3:34.9 1:47.4 View workout
06/12/14 1,000m 3:31.0 1:45.5 View workout
06/12/14 1,000m 4:03.2 2:01.6 View workout
06/10/14 500m 2:07.7 2:07.7 View workout
06/10/14 500m 1:49.7 1:49.7 View workout
06/10/14 500m 2:09.8 2:09.8 View workout