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Log

Date Workout Score Ave Comments Action
03/11/14 21:29.0 5,000m 2:08.9 View workout
03/11/14 19:37.4 5,000m 1:57.7 View workout
03/10/14 23:01.1 5,000m 2:18.1 View workout
03/10/14 7:01.1 2,000m 1:45.2

PR! Felt strong, got gassed with 500m to go.

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03/10/14 11:14.8 3,000m 1:52.4

F/B EMOM Deadlifts x3 @ 225# x 10 rounds

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03/07/14 5:49.0 1,500m 1:56.3 View workout
03/07/14 10:00.0 2,192m 2:16.8 View workout
03/07/14 10:00.0 2,595m 1:55.6 View workout
03/07/14 21:55.9 5,000m 2:11.5 View workout
03/07/14 3:45.5 1,000m 1:52.7 View workout
03/06/14 10:00.0 2,594m 1:55.6

F/B OH Squats with plates (45, 35, 25, 15, 10#) - x10, x8, x6, x4, x2 of each weight.

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03/06/14 10:00.0 2,387m 2:05.6 View workout
03/06/14 10:00.0 2,124m 2:21.2 View workout
03/06/14 10:00.0 2,602m 1:55.2 View workout
03/05/14 3:53.1 1,000m 1:56.5

Followed by 30x Deadlifts at 135#... body is done.

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03/05/14 3:58.0 1,000m 1:59.0

Followed by 5x back squats at 135# and 20x DB chest press with 60#DBs

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03/05/14 3:50.7 1,000m 1:55.3

Followed by 10x back squats at 135# and 20x DB chest press with 60#DBs

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03/05/14 3:45.2 1,000m 1:52.6

Followed by 15x back squats at 135# and 20x DB chest press with 60#DBs

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03/05/14 3:47.4 1,000m 1:53.7

Followed by 20x back squats at 135# and 20x DB chest press with 60#DBs

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03/04/14 24:59.7 5,000m 2:29.9

Second 5k on the SkiErg for the day, lats are burnt. 1st combined 15k (5k row,5k ski x2) in one day this year.

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03/04/14 24:21.9 5,000m 2:26.1

Still messing with the damper. Had it on 8 today, but could've been heavier.

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03/04/14 19:13.7 5,000m 1:55.3 View workout
03/03/14 25:07.6 5,000m 2:30.7

First 5k on the SkiErg... right after a PR 5K, probably not the greatest idea.

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03/03/14 18:24.5 5,000m 1:50.4 View workout
02/28/14 3:38.8 1,000m 1:49.4

Followed by 30 double unders and 10 snatches @ 75lbs

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