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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Joe Ketterling

Log

Date Distance Time Pace Comments Action
11/13/14 5,000m 19:23.3 1:56.3 View workout
11/12/14 5,000m 19:44.7 1:58.4

Stroke Training @ 22 S/M AveHR: 143, PeakHR: 187, Cal: 506 Time: 36:34

 View workout
11/11/14 500m 1:56.8 1:56.8

WO:2k row, (500m ski, box hopsX10, trx rowX10, DL(135)X10, plate situps X10)X6 Ave:150 Peak:190 Cal:1205 time:1:20

 View workout
11/11/14 500m 1:57.2 1:57.2 View workout
11/11/14 500m 1:55.1 1:55.1 View workout
11/11/14 500m 1:55.1 1:55.1 View workout
11/11/14 500m 1:52.8 1:52.8 View workout
11/11/14 500m 1:48.6 1:48.6 View workout
11/11/14 2,000m 7:47.9 1:56.9 View workout
11/10/14 500m 1:30.0 1:30.0

Season PR! Workout: 1k x 2, 2k, 500m x 2 AveHR: 150 PeakHR: 197 Cal: 934 Time: 1:01:35

 View workout
11/10/14 500m 1:35.2 1:35.2 View workout
11/10/14 2,000m 7:20.6 1:50.1 View workout
11/10/14 1,000m 3:36.8 1:48.4 View workout
11/10/14 1,000m 3:38.5 1:49.2 View workout
11/07/14 1,000m 3:27.5 1:43.7

Season PR! Workout: 2k Warmup row, 1k row x 3 AveHR: 144 PeakHR: 191 Cal: 710 Time: 50:31

 View workout
11/07/14 1,000m 3:36.4 1:48.2 View workout
11/07/14 1,000m 3:41.0 1:50.5 View workout
11/07/14 2,000m 7:44.5 1:56.1 View workout
11/06/14 500m 1:40.8 1:40.8

Workout:2k Row, 2k ski, (500m Row OH Squat 25# x 10 Buttafly sits x20) x 4 AveHR:151 PeakHR:194 Cal:1070 time: 1:10:55

 View workout
11/06/14 500m 1:45.3 1:45.3 View workout