Joe Ketterling

Log

Date Workout Score Ave Comments Action
03/16/14 3:44.5 1,000m 1:52.2

f/b 10x Snatch Squats @ 75#

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03/16/14 3:48.2 1,000m 1:54.1

f/b 10x Snatch Squats @ 75#

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03/14/14 19:14.8 5,000m 1:55.4

F/B EMOM (10 Rounds) DL @ 225# x5 and Jump Rope xROT

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03/13/14 1:50.5 500m 1:50.5 View workout
03/13/14 1:50.9 500m 1:50.9 View workout
03/13/14 2:08.5 500m 2:08.5 View workout
03/13/14 1:52.0 500m 1:52.0 View workout
03/13/14 2:10.5 500m 2:10.5 View workout
03/13/14 1:49.3 500m 1:49.3 View workout
03/13/14 2:09.1 500m 2:09.1 View workout
03/13/14 1:53.6 500m 1:53.6 View workout
03/13/14 2:01.8 500m 2:01.8 View workout
03/13/14 1:52.4 500m 1:52.4 View workout
03/13/14 7:46.9 2,000m 1:56.7 View workout
03/13/14 7:45.7 2,000m 1:56.4 View workout
03/12/14 3:48.3 1,000m 1:54.1

F/B 10x OH Squats @ 75#

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03/12/14 3:48.2 1,000m 1:54.1

F/B 10x OH Squats @ 75#

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03/12/14 3:46.8 1,000m 1:53.4

F/B 10x OH Squats @ 75#

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03/12/14 3:47.7 1,000m 1:53.8

F/B 10x OH Squats @ 75#

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03/12/14 3:43.3 1,000m 1:51.6

F/B 10x OH Squats @ 75#

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03/12/14 8:21.4 2,000m 2:05.3 View workout
03/11/14 2:03.9 500m 2:03.9 View workout
03/11/14 2:01.7 500m 2:01.7 View workout
03/11/14 1:59.9 500m 1:59.9 View workout
03/11/14 1:55.2 500m 1:55.2 View workout