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Joe Ketterling

Log

Date Distance Time Pace Comments Action
03/31/14 10,000m 38:16.9 1:54.8

Took a month off from 10Ks to focus on short distance. Felt pretty rough. Legs were toast from yesterday's heavy DLs.

 View workout
03/30/14 1,000m 3:47.3 1:53.6

f/b Deadlifts (255#) x 20

 View workout
03/30/14 1,000m 3:49.1 1:54.5

f/b Deadlifts (255#) x 20

 View workout
03/30/14 1,000m 3:47.0 1:53.5

f/b Deadlifts (255#) x 20

 View workout
03/30/14 1,000m 3:41.8 1:50.9

f/b Deadlifts (255#) x 20

 View workout
03/30/14 1,000m 3:32.1 1:46.0

f/b Deadlifts (255#) x 20

 View workout
03/28/14 1,000m 3:49.5 1:54.7

f/b Thrusters (75#) x20

 View workout
03/28/14 1,000m 3:46.5 1:53.2

f/b Thrusters (75#) x20

 View workout
03/28/14 1,000m 3:44.7 1:52.3

f/b Thrusters (75#) x20

 View workout
03/28/14 1,000m 3:40.9 1:50.4

f/b Thrusters (75#) x20

 View workout
03/28/14 1,000m 3:38.3 1:49.1

f/b Thrusters (75#) x20

 View workout
03/27/14 500m 1:44.8 1:44.8 View workout
03/27/14 2,300m 8:42.3 1:53.5 View workout
03/26/14 500m 2:06.0 2:06.0 View workout
03/26/14 500m 2:06.2 2:06.2 View workout
03/26/14 500m 2:11.3 2:11.3 View workout
03/26/14 500m 2:03.8 2:03.8 View workout
03/26/14 500m 1:57.9 1:57.9 View workout
03/26/14 500m 1:48.2 1:48.2 View workout
03/26/14 500m 1:46.2 1:46.2 View workout