Concept2 Logbook | Log for Joe Ketterling

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Joe Ketterling

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/14	3:41.8	1,000m	1:50.9	RowErg	f/b Deadlifts (255#) x 20	View workout
03/30/14	3:32.1	1,000m	1:46.0	RowErg	f/b Deadlifts (255#) x 20	View workout
03/28/14	3:49.5	1,000m	1:54.7	RowErg	f/b Thrusters (75#) x20	View workout
03/28/14	3:46.5	1,000m	1:53.2	RowErg	f/b Thrusters (75#) x20	View workout
03/28/14	3:44.7	1,000m	1:52.3	RowErg	f/b Thrusters (75#) x20	View workout
03/28/14	3:40.9	1,000m	1:50.4	RowErg	f/b Thrusters (75#) x20	View workout
03/28/14	3:38.3	1,000m	1:49.1	RowErg	f/b Thrusters (75#) x20	View workout
03/27/14	1:44.8	500m	1:44.8	RowErg		View workout
03/27/14	8:42.3	2,300m	1:53.5	RowErg		View workout
03/26/14	2:06.0	500m	2:06.0	SkiErg		View workout
03/26/14	2:06.2	500m	2:06.2	SkiErg		View workout
03/26/14	2:11.3	500m	2:11.3	SkiErg		View workout
03/26/14	2:03.8	500m	2:03.8	SkiErg		View workout
03/26/14	1:57.9	500m	1:57.9	SkiErg		View workout
03/26/14	1:48.2	500m	1:48.2	RowErg		View workout
03/26/14	1:46.2	500m	1:46.2	RowErg		View workout
03/26/14	1:42.4	500m	1:42.4	RowErg		View workout
03/26/14	1:38.6	500m	1:38.6	RowErg		View workout
03/26/14	1:37.4	500m	1:37.4	RowErg		View workout
03/26/14	10:05.6	2,500m	2:01.1	RowErg	Warm-up, had to stop halfway for headphones...	View workout
03/25/14	4:28.0	1,000m	2:14.0	SkiErg	f/b Cleans (135#) x10, Hang Snatch (100#) x10, Ring Rows x10, Buttafly situps x10, Cleans (135#) x20 (2x2 partner sets)	View workout
03/25/14	4:29.4	1,000m	2:14.7	SkiErg	f/b Cleans (135#) x10, Hang Snatch (100#) x10, Ring Rows x10, Buttafly situps x10	View workout
03/25/14	3:59.0	1,000m	1:59.5	SkiErg	f/b Cleans (135#) x20, Hang Snatch (100#) x20, Ring Rows x20, Buttafly situps x20	View workout
03/25/14	4:07.7	1,000m	2:03.8	SkiErg	f/b Cleans (135#) x20, Hang Snatch (100#) x20, Ring Rows x20, Buttafly situps x20	View workout
03/25/14	19:44.0	5,000m	1:58.4	RowErg		View workout

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