Joe Ketterling

Log

Date Workout Score Ave Comments Action
04/01/14 22:28.7 5,000m 2:14.8 View workout
03/31/14 38:16.9 10,000m 1:54.8

Took a month off from 10Ks to focus on short distance. Felt pretty rough. Legs were toast from yesterday's heavy DLs.

View workout
03/30/14 3:47.3 1,000m 1:53.6

f/b Deadlifts (255#) x 20

View workout
03/30/14 3:49.1 1,000m 1:54.5

f/b Deadlifts (255#) x 20

View workout
03/30/14 3:47.0 1,000m 1:53.5

f/b Deadlifts (255#) x 20

View workout
03/30/14 3:41.8 1,000m 1:50.9

f/b Deadlifts (255#) x 20

View workout
03/30/14 3:32.1 1,000m 1:46.0

f/b Deadlifts (255#) x 20

View workout
03/28/14 3:49.5 1,000m 1:54.7

f/b Thrusters (75#) x20

View workout
03/28/14 3:46.5 1,000m 1:53.2

f/b Thrusters (75#) x20

View workout
03/28/14 3:44.7 1,000m 1:52.3

f/b Thrusters (75#) x20

View workout
03/28/14 3:40.9 1,000m 1:50.4

f/b Thrusters (75#) x20

View workout
03/28/14 3:38.3 1,000m 1:49.1

f/b Thrusters (75#) x20

View workout
03/27/14 1:44.8 500m 1:44.8 View workout
03/27/14 8:42.3 2,300m 1:53.5 View workout
03/26/14 2:06.0 500m 2:06.0 View workout
03/26/14 2:06.2 500m 2:06.2 View workout
03/26/14 2:11.3 500m 2:11.3 View workout
03/26/14 2:03.8 500m 2:03.8 View workout
03/26/14 1:57.9 500m 1:57.9 View workout
03/26/14 1:48.2 500m 1:48.2 View workout
03/26/14 1:46.2 500m 1:46.2 View workout
03/26/14 1:42.4 500m 1:42.4 View workout
03/26/14 1:38.6 500m 1:38.6 View workout
03/26/14 1:37.4 500m 1:37.4 View workout
03/26/14 10:05.6 2,500m 2:01.1

Warm-up, had to stop halfway for headphones...

View workout