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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Ketterling

Log

Date Distance Time Pace Comments Action
11/24/14 1,000m 3:45.2 1:52.6 View workout
11/24/14 1,000m 3:42.0 1:51.0 View workout
11/24/14 1,000m 3:39.7 1:49.8 View workout
11/24/14 5,000m 19:31.1 1:57.1 View workout
11/18/14 5,000m 19:37.7 1:57.7 View workout
11/17/14 1,000m 3:48.1 1:54.0 View workout
11/17/14 1,000m 4:00.4 2:00.2 View workout
11/17/14 1,000m 3:42.0 1:51.0 View workout
11/17/14 1,000m 3:41.9 1:50.9 View workout
11/17/14 1,000m 3:40.4 1:50.2 View workout
11/14/14 500m 1:32.6 1:32.6 View workout
11/14/14 500m 1:35.0 1:35.0 View workout
11/14/14 500m 1:38.7 1:38.7 View workout
11/14/14 500m 1:41.7 1:41.7 View workout
11/14/14 500m 1:44.0 1:44.0 View workout
11/13/14 500m 1:57.3 1:57.3

WO: 5kRow,(500m Ski, Seated Shoulder press 45#X30, Situps /w bar x20) x 5 rounds AveHR:141 PeakHR:192 Cal:1422 time:1:45

 View workout
11/13/14 500m 1:55.6 1:55.6 View workout
11/13/14 500m 1:55.5 1:55.5 View workout
11/13/14 500m 1:57.2 1:57.2 View workout
11/13/14 500m 1:55.8 1:55.8 View workout