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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Joe Ketterling

Log

Date Distance Time Pace Comments Action
12/05/14 500m 1:54.7 1:54.7 View workout
12/05/14 500m 1:52.3 1:52.3 View workout
12/05/14 500m 1:51.5 1:51.5 View workout
12/05/14 5,000m 20:58.7 2:05.8

ave: 131 peak: 191 cal:462 time:40:08

 View workout
12/04/14 1,000m 4:19.0 2:09.5

WO: 1k row, rope drill, buttafly sits x 4 1k ski, peak:183 ave:142 cal:832 time:1:01:37

 View workout
12/04/14 1,000m 3:42.0 1:51.0 View workout
12/04/14 1,000m 3:42.7 1:51.3 View workout
12/04/14 1,000m 3:37.7 1:48.8 View workout
12/04/14 1,000m 3:41.2 1:50.6 View workout
12/04/14 5,000m 22:11.0 2:13.1

Ave: 140 Peak: Cal:438 Time:33:35

 View workout
12/03/14 2,000m 8:10.9 2:02.7

WO: 5k ski, 2k row, Ave:152 Peak:194 Cal:840 Time: 54:18

 View workout
12/03/14 5,000m 21:59.1 2:11.9 View workout
12/02/14 1,000m 4:14.2 2:07.1

WO: 2k row, 1k ski x 5 Ave:134 Peak:183 Cal: 1337 Time: 1:50:02

 View workout
12/02/14 1,000m 4:19.7 2:09.8 View workout
12/02/14 1,000m 4:18.1 2:09.0 View workout
12/02/14 1,000m 4:15.3 2:07.6 View workout
12/02/14 1,000m 4:05.4 2:02.7 View workout
12/02/14 2,000m 8:10.2 2:02.5 View workout
12/01/14 500m 2:01.8 2:01.8

WO 5k Row, (500m ski, squat thrusters x10, SLDL x20, Situps /w ball x 15) x 6 PHr:189 AHr:161 Cal:1250 T:1:13:31

 View workout
12/01/14 500m 2:04.3 2:04.3 View workout