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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Ketterling

Log

Date Distance Time Pace Comments Action
12/22/14 727m 4:00.0 2:45.0 View workout
12/22/14 678m 4:00.0 2:56.9 View workout
12/22/14 718m 4:00.0 2:47.1 View workout
12/22/14 712m 4:00.0 2:48.5

Tabata

 View workout
12/22/14 5,000m 21:37.9 2:09.7 View workout
12/19/14 2,000m 8:42.0 2:10.5

Ski, Row, Ski, Row, Ski 2k A:138 P:183 C:1057 T:1:20:37

 View workout
12/19/14 2,000m 7:37.7 1:54.4 View workout
12/19/14 2,000m 8:28.2 2:07.0 View workout
12/19/14 2,000m 7:27.7 1:51.9 View workout
12/19/14 2,000m 8:17.2 2:04.3 View workout
12/18/14 1,000m 4:14.7 2:07.3

30 minute Ski, (1k Ski x 5) A:138 P:191 C:1579 T:2:03:43

 View workout
12/18/14 1,000m 4:15.7 2:07.8 View workout
12/18/14 1,000m 4:13.9 2:06.9 View workout
12/18/14 1,000m 4:13.3 2:06.6 View workout
12/18/14 1,000m 4:10.1 2:05.0 View workout
12/18/14 7,193m 30:00.0 2:05.1 View workout
12/16/14 10,000m 39:29.3 1:58.4

A: 172 P:197 C:859 T:45:02

 View workout
12/15/14 3,751m 15:00.0 1:59.9 View workout
12/15/14 6,660m 30:00.0 2:15.1

Really Sore Lower Back today. Slept Weird.

 View workout
12/12/14 3,528m 15:00.0 2:07.5

A:150 P:179 C:315 T:21:03

 View workout