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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Joe Ketterling

Log

Date Workout Score Ave Comments Action
11/14/14 1:44.0 500m 1:44.0 View workout
11/13/14 1:57.3 500m 1:57.3

WO: 5kRow,(500m Ski, Seated Shoulder press 45#X30, Situps /w bar x20) x 5 rounds AveHR:141 PeakHR:192 Cal:1422 time:1:45

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11/13/14 1:55.6 500m 1:55.6 View workout
11/13/14 1:55.5 500m 1:55.5 View workout
11/13/14 1:57.2 500m 1:57.2 View workout
11/13/14 1:55.8 500m 1:55.8 View workout
11/13/14 19:23.3 5,000m 1:56.3 View workout
11/12/14 19:44.7 5,000m 1:58.4

Stroke Training @ 22 S/M AveHR: 143, PeakHR: 187, Cal: 506 Time: 36:34

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11/11/14 1:56.8 500m 1:56.8

WO:2k row, (500m ski, box hopsX10, trx rowX10, DL(135)X10, plate situps X10)X6 Ave:150 Peak:190 Cal:1205 time:1:20

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11/11/14 1:57.2 500m 1:57.2 View workout
11/11/14 1:55.1 500m 1:55.1 View workout
11/11/14 1:55.1 500m 1:55.1 View workout
11/11/14 1:52.8 500m 1:52.8 View workout
11/11/14 1:48.6 500m 1:48.6 View workout
11/11/14 7:47.9 2,000m 1:56.9 View workout
11/10/14 1:30.0 500m 1:30.0

Season PR! Workout: 1k x 2, 2k, 500m x 2 AveHR: 150 PeakHR: 197 Cal: 934 Time: 1:01:35

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11/10/14 1:35.2 500m 1:35.2 View workout
11/10/14 7:20.6 2,000m 1:50.1 View workout
11/10/14 3:36.8 1,000m 1:48.4 View workout
11/10/14 3:38.5 1,000m 1:49.2 View workout
11/07/14 3:27.5 1,000m 1:43.7

Season PR! Workout: 2k Warmup row, 1k row x 3 AveHR: 144 PeakHR: 191 Cal: 710 Time: 50:31

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11/07/14 3:36.4 1,000m 1:48.2 View workout
11/07/14 3:41.0 1,000m 1:50.5 View workout
11/07/14 7:44.5 2,000m 1:56.1 View workout
11/06/14 1:40.8 500m 1:40.8

Workout:2k Row, 2k ski, (500m Row OH Squat 25# x 10 Buttafly sits x20) x 4 AveHR:151 PeakHR:194 Cal:1070 time: 1:10:55

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