Joe Ketterling

Log

Date Distance Time Pace Comments Action
01/21/15 500m 1:57.4 1:57.4

Alternating Arms

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01/20/15 500m 1:53.9 1:53.9 View workout
01/20/15 500m 1:52.8 1:52.8 View workout
01/20/15 500m 1:53.9 1:53.9 View workout
01/20/15 500m 1:53.9 1:53.9 View workout
01/20/15 500m 1:53.0 1:53.0 View workout
01/19/15 500m 1:57.4 1:57.4 View workout
01/19/15 500m 1:57.6 1:57.6 View workout
01/19/15 500m 1:59.6 1:59.6 View workout
01/19/15 500m 1:57.3 1:57.3 View workout
01/19/15 500m 1:53.8 1:53.8 View workout
01/19/15 5,000m 21:46.8 2:10.6

Breaking in the new SkiErgs! Still battling back from being sick. A:150 P:185 C:454 T:30:13

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01/16/15 500m 2:06.8 2:06.8

First time on new SkiErg!

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01/15/15 2,000m 7:34.3 1:53.5 View workout
01/15/15 2,000m 8:28.2 2:07.0 View workout
01/13/15 1,000m 4:20.9 2:10.4 View workout
01/13/15 1,000m 4:19.3 2:09.6 View workout
01/13/15 1,000m 4:18.6 2:09.3 View workout
01/13/15 1,000m 4:14.8 2:07.4 View workout
01/13/15 1,000m 4:02.8 2:01.4 View workout