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Log

Date Workout Score Ave Comments Action
12/02/14 4:18.1 1,000m 2:09.0 View workout
12/02/14 4:15.3 1,000m 2:07.6 View workout
12/02/14 4:05.4 1,000m 2:02.7 View workout
12/02/14 8:10.2 2,000m 2:02.5 View workout
12/01/14 2:01.8 500m 2:01.8

WO 5k Row, (500m ski, squat thrusters x10, SLDL x20, Situps /w ball x 15) x 6 PHr:189 AHr:161 Cal:1250 T:1:13:31

 View workout
12/01/14 2:04.3 500m 2:04.3 View workout
12/01/14 2:05.2 500m 2:05.2 View workout
12/01/14 2:03.0 500m 2:03.0 View workout
12/01/14 1:55.2 500m 1:55.2 View workout
12/01/14 1:56.7 500m 1:56.7 View workout
12/01/14 19:52.9 5,000m 1:59.2 View workout
11/26/14 3:52.1 1,000m 1:56.0

WO: (1k row, 135# push press) x 4 AveHR:136 PeakHR:184 cal:774 time:1:1:03

 View workout
11/26/14 3:50.5 1,000m 1:55.2 View workout
11/26/14 3:47.1 1,000m 1:53.5 View workout
11/26/14 3:43.6 1,000m 1:51.8 View workout
11/26/14 7:50.2 2,000m 1:57.5

WO: (2k Row, 225# DL x10) x3 AveHR:162 PeakHR:191 Cals:952 Time: 55:05

 View workout
11/26/14 7:48.4 2,000m 1:57.1 View workout
11/26/14 7:40.4 2,000m 1:55.1 View workout
11/25/14 8:53.9 2,226m 1:59.9 View workout
11/25/14 12:04.9 3,000m 2:00.8 View workout
11/25/14 4:00.0 727m 2:45.0 View workout
11/25/14 4:00.0 651m 3:04.3 View workout
11/25/14 4:00.0 726m 2:45.2 View workout
11/25/14 4:00.0 670m 2:59.1 View workout
11/25/14 7:48.9 2,000m 1:57.2 View workout