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Log

Date Workout Score Ave Comments Action
11/11/14 1:55.1 500m 1:55.1 View workout
11/11/14 1:55.1 500m 1:55.1 View workout
11/11/14 1:52.8 500m 1:52.8 View workout
11/11/14 1:48.6 500m 1:48.6 View workout
11/11/14 7:47.9 2,000m 1:56.9 View workout
11/10/14 1:30.0 500m 1:30.0

Season PR! Workout: 1k x 2, 2k, 500m x 2 AveHR: 150 PeakHR: 197 Cal: 934 Time: 1:01:35

 View workout
11/10/14 1:35.2 500m 1:35.2 View workout
11/10/14 7:20.6 2,000m 1:50.1 View workout
11/10/14 3:36.8 1,000m 1:48.4 View workout
11/10/14 3:38.5 1,000m 1:49.2 View workout
11/07/14 3:27.5 1,000m 1:43.7

Season PR! Workout: 2k Warmup row, 1k row x 3 AveHR: 144 PeakHR: 191 Cal: 710 Time: 50:31

 View workout
11/07/14 3:36.4 1,000m 1:48.2 View workout
11/07/14 3:41.0 1,000m 1:50.5 View workout
11/07/14 7:44.5 2,000m 1:56.1 View workout
11/06/14 1:40.8 500m 1:40.8

Workout:2k Row, 2k ski, (500m Row OH Squat 25# x 10 Buttafly sits x20) x 4 AveHR:151 PeakHR:194 Cal:1070 time: 1:10:55

 View workout
11/06/14 1:45.3 500m 1:45.3 View workout
11/06/14 1:46.0 500m 1:46.0 View workout
11/06/14 1:48.6 500m 1:48.6 View workout
11/06/14 8:25.9 2,000m 2:06.4 View workout
11/06/14 7:28.9 2,000m 1:52.2 View workout
11/05/14 19:27.9 5,000m 1:56.7

AveHR: 169 PeakHR: 194 Cal: 464 Time: 25:02

 View workout
11/04/14 19:43.8 5,000m 1:58.3

Better than yesterday AveHR: 164 PeakHR: 195 Cal: 446 Time: 25:17

 View workout
11/03/14 20:13.2 5,000m 2:01.3

First 5k in quite a while! 5 minute warmup. AveHR: 164 PeakHR: 193 Cal: 564 Time: 31:57

 View workout
10/31/14 3:46.5 1,000m 1:53.2 View workout
10/31/14 3:48.8 1,000m 1:54.4 View workout