Concept2 Logbook | Log for Joe Ketterling

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Joe Ketterling

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/14	2:00.5	500m	2:00.5	SkiErg		View workout
12/09/14	2:02.3	500m	2:02.3	SkiErg		View workout
12/09/14	1:59.9	500m	1:59.9	SkiErg		View workout
12/09/14	30:00.0	7,155m	2:05.7	SkiErg	First attempt at 30 minute ski. Not as bad as I thought it would be.	View workout
12/08/14	3:42.7	1,000m	1:51.3	RowErg	WO 6k Ski, 2k Row, 1k Row x2, Ave:144 Peak:188 Cal:1127 Time: 1:20:43	View workout
12/08/14	3:42.0	1,000m	1:51.0	RowErg		View workout
12/08/14	7:37.5	2,000m	1:54.3	RowErg		View workout
12/08/14	25:35.3	6,000m	2:07.9	SkiErg		View workout
12/05/14	1:56.0	500m	1:56.0	SkiErg	WO: (500m ski, wall balls x15, Ball Rollout x15 x 6 ave:142 peak:183 cal:595 time:43:48	View workout
12/05/14	1:59.3	500m	1:59.3	SkiErg		View workout
12/05/14	1:59.2	500m	1:59.2	SkiErg		View workout
12/05/14	1:54.7	500m	1:54.7	SkiErg		View workout
12/05/14	1:52.3	500m	1:52.3	SkiErg		View workout
12/05/14	1:51.5	500m	1:51.5	SkiErg		View workout
12/05/14	20:58.7	5,000m	2:05.8	SkiErg	ave: 131 peak: 191 cal:462 time:40:08	View workout
12/04/14	4:19.0	1,000m	2:09.5	SkiErg	WO: 1k row, rope drill, buttafly sits x 4 1k ski, peak:183 ave:142 cal:832 time:1:01:37	View workout
12/04/14	3:42.0	1,000m	1:51.0	RowErg		View workout
12/04/14	3:42.7	1,000m	1:51.3	RowErg		View workout
12/04/14	3:37.7	1,000m	1:48.8	RowErg		View workout
12/04/14	3:41.2	1,000m	1:50.6	RowErg		View workout
12/04/14	22:11.0	5,000m	2:13.1	SkiErg	Ave: 140 Peak: Cal:438 Time:33:35	View workout
12/03/14	8:10.9	2,000m	2:02.7	RowErg	WO: 5k ski, 2k row, Ave:152 Peak:194 Cal:840 Time: 54:18	View workout
12/03/14	21:59.1	5,000m	2:11.9	SkiErg		View workout
12/02/14	4:14.2	1,000m	2:07.1	SkiErg	WO: 2k row, 1k ski x 5 Ave:134 Peak:183 Cal: 1337 Time: 1:50:02	View workout
12/02/14	4:19.7	1,000m	2:09.8	SkiErg		View workout

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