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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Joe Ketterling

Log

Date Workout Score Ave Comments Action
12/23/14 1:47.3 500m 1:47.3 View workout
12/23/14 1:48.9 500m 1:48.9 View workout
12/23/14 1:50.7 500m 1:50.7 View workout
12/23/14 1:47.9 500m 1:47.9 View workout
12/23/14 1:51.9 500m 1:51.9 View workout
12/23/14 19:29.7 5,000m 1:56.9 View workout
12/22/14 4:00.0 727m 2:45.0 View workout
12/22/14 4:00.0 678m 2:56.9 View workout
12/22/14 4:00.0 718m 2:47.1 View workout
12/22/14 4:00.0 712m 2:48.5

Tabata

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12/22/14 21:37.9 5,000m 2:09.7 View workout
12/19/14 8:42.0 2,000m 2:10.5

Ski, Row, Ski, Row, Ski 2k A:138 P:183 C:1057 T:1:20:37

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12/19/14 7:37.7 2,000m 1:54.4 View workout
12/19/14 8:28.2 2,000m 2:07.0 View workout
12/19/14 7:27.7 2,000m 1:51.9 View workout
12/19/14 8:17.2 2,000m 2:04.3 View workout
12/18/14 4:14.7 1,000m 2:07.3

30 minute Ski, (1k Ski x 5) A:138 P:191 C:1579 T:2:03:43

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12/18/14 4:15.7 1,000m 2:07.8 View workout
12/18/14 4:13.9 1,000m 2:06.9 View workout
12/18/14 4:13.3 1,000m 2:06.6 View workout
12/18/14 4:10.1 1,000m 2:05.0 View workout
12/18/14 30:00.0 7,193m 2:05.1 View workout
12/16/14 39:29.3 10,000m 1:58.4

A: 172 P:197 C:859 T:45:02

 View workout
12/15/14 15:00.0 3,751m 1:59.9 View workout
12/15/14 30:00.0 6,660m 2:15.1

Really Sore Lower Back today. Slept Weird.

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