Concept2 Logbook | Log for Joe Ketterling

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Joe Ketterling

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/14	4:19.0	1,000m	2:09.5	SkiErg	WO: 1k row, rope drill, buttafly sits x 4 1k ski, peak:183 ave:142 cal:832 time:1:01:37	View workout
12/04/14	3:42.0	1,000m	1:51.0	RowErg		View workout
12/04/14	3:42.7	1,000m	1:51.3	RowErg		View workout
12/04/14	3:37.7	1,000m	1:48.8	RowErg		View workout
12/04/14	3:41.2	1,000m	1:50.6	RowErg		View workout
12/04/14	22:11.0	5,000m	2:13.1	SkiErg	Ave: 140 Peak: Cal:438 Time:33:35	View workout
12/03/14	8:10.9	2,000m	2:02.7	RowErg	WO: 5k ski, 2k row, Ave:152 Peak:194 Cal:840 Time: 54:18	View workout
12/03/14	21:59.1	5,000m	2:11.9	SkiErg		View workout
12/02/14	4:14.2	1,000m	2:07.1	SkiErg	WO: 2k row, 1k ski x 5 Ave:134 Peak:183 Cal: 1337 Time: 1:50:02	View workout
12/02/14	4:19.7	1,000m	2:09.8	SkiErg		View workout
12/02/14	4:18.1	1,000m	2:09.0	SkiErg		View workout
12/02/14	4:15.3	1,000m	2:07.6	SkiErg		View workout
12/02/14	4:05.4	1,000m	2:02.7	SkiErg		View workout
12/02/14	8:10.2	2,000m	2:02.5	RowErg		View workout
12/01/14	2:01.8	500m	2:01.8	SkiErg	WO 5k Row, (500m ski, squat thrusters x10, SLDL x20, Situps /w ball x 15) x 6 PHr:189 AHr:161 Cal:1250 T:1:13:31	View workout
12/01/14	2:04.3	500m	2:04.3	SkiErg		View workout
12/01/14	2:05.2	500m	2:05.2	SkiErg		View workout
12/01/14	2:03.0	500m	2:03.0	SkiErg		View workout
12/01/14	1:55.2	500m	1:55.2	SkiErg		View workout
12/01/14	1:56.7	500m	1:56.7	SkiErg		View workout
12/01/14	19:52.9	5,000m	1:59.2	RowErg		View workout
11/26/14	3:52.1	1,000m	1:56.0	RowErg	WO: (1k row, 135# push press) x 4 AveHR:136 PeakHR:184 cal:774 time:1:1:03	View workout
11/26/14	3:50.5	1,000m	1:55.2	RowErg		View workout
11/26/14	3:47.1	1,000m	1:53.5	RowErg		View workout
11/26/14	3:43.6	1,000m	1:51.8	RowErg		View workout

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