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Log

Date Workout Score Ave Comments Action
11/24/14 3:56.3 1,000m 1:58.1

WO: 5K row, (1k row, hang clean 75#x10, TRX row x15, buttafly sits x20) x 4 AveHR: 163 PeakHR:197 Cal:1492 time:1:21:41

 View workout
11/24/14 3:45.2 1,000m 1:52.6 View workout
11/24/14 3:42.0 1,000m 1:51.0 View workout
11/24/14 3:39.7 1,000m 1:49.8 View workout
11/24/14 19:31.1 5,000m 1:57.1 View workout
11/18/14 19:37.7 5,000m 1:57.7 View workout
11/17/14 3:48.1 1,000m 1:54.0 View workout
11/17/14 4:00.4 1,000m 2:00.2 View workout
11/17/14 3:42.0 1,000m 1:51.0 View workout
11/17/14 3:41.9 1,000m 1:50.9 View workout
11/17/14 3:40.4 1,000m 1:50.2 View workout
11/14/14 1:32.6 500m 1:32.6 View workout
11/14/14 1:35.0 500m 1:35.0 View workout
11/14/14 1:38.7 500m 1:38.7 View workout
11/14/14 1:41.7 500m 1:41.7 View workout
11/14/14 1:44.0 500m 1:44.0 View workout
11/13/14 1:57.3 500m 1:57.3

WO: 5kRow,(500m Ski, Seated Shoulder press 45#X30, Situps /w bar x20) x 5 rounds AveHR:141 PeakHR:192 Cal:1422 time:1:45

 View workout
11/13/14 1:55.6 500m 1:55.6 View workout
11/13/14 1:55.5 500m 1:55.5 View workout
11/13/14 1:57.2 500m 1:57.2 View workout
11/13/14 1:55.8 500m 1:55.8 View workout
11/13/14 19:23.3 5,000m 1:56.3 View workout
11/12/14 19:44.7 5,000m 1:58.4

Stroke Training @ 22 S/M AveHR: 143, PeakHR: 187, Cal: 506 Time: 36:34

 View workout
11/11/14 1:56.8 500m 1:56.8

WO:2k row, (500m ski, box hopsX10, trx rowX10, DL(135)X10, plate situps X10)X6 Ave:150 Peak:190 Cal:1205 time:1:20

 View workout
11/11/14 1:57.2 500m 1:57.2 View workout