Joe Ketterling

Log

Date Distance Time Pace Comments Action
01/12/15 500m 1:47.7 1:47.7 View workout
01/12/15 500m 1:48.0 1:48.0 View workout
01/12/15 500m 1:47.9 1:47.9 View workout
01/12/15 500m 1:47.5 1:47.5 View workout
01/12/15 500m 1:48.7 1:48.7 View workout
01/12/15 500m 1:48.0 1:48.0 View workout
01/12/15 6,644m 30:00.0 2:15.4

1st Long Distance after being sick. Ouch. A:178 P:199 C:786 T:38:49

View workout
01/08/15 240m 0:53.5 1:51.4 View workout
01/08/15 1,177m 5:00.0 2:07.4 View workout
01/08/15 1,185m 5:00.0 2:06.5 View workout
01/08/15 1,189m 5:00.0 2:06.1 View workout
01/08/15 1,209m 5:00.0 2:04.0 View workout
12/26/14 3,224m 13:40.3 2:07.2

Catch-up row. Ugly. Ugly. Ugly. Post holiday workout. Bad Side-Ache.

View workout
12/24/14 6,968m 30:00.0 2:09.1 View workout
12/23/14 500m 1:47.3 1:47.3 View workout
12/23/14 500m 1:48.9 1:48.9 View workout
12/23/14 500m 1:50.7 1:50.7 View workout
12/23/14 500m 1:47.9 1:47.9 View workout
12/23/14 500m 1:51.9 1:51.9 View workout
12/23/14 5,000m 19:29.7 1:56.9 View workout