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Joe Ketterling

Log

Date Workout Score Ave Comments Action
05/12/14 7:34.4 2,000m 1:53.6 View workout
05/12/14 8:58.5 2,000m 2:14.6 View workout
05/12/14 7:39.0 2,000m 1:54.7 View workout
05/12/14 8:38.1 2,000m 2:09.5 View workout
05/12/14 7:32.2 2,000m 1:53.0 View workout
05/12/14 8:26.8 2,000m 2:06.7 View workout
05/12/14 7:23.1 2,000m 1:50.7 View workout
05/05/14 1:00:00.0 15,261m 1:57.9

1st 60 minute row for may. Not bad after 10 days off. 9 to go!

 View workout
04/29/14 2:08.3 500m 2:08.3 View workout
04/29/14 2:07.3 500m 2:07.3 View workout
04/29/14 2:07.5 500m 2:07.5 View workout
04/29/14 2:00.8 500m 2:00.8 View workout
04/29/14 1:48.9 500m 1:48.9 View workout
04/25/14 13:00.0 3,500m 1:51.4

Started a 60 minute row and my body wasn't having it.

 View workout
04/24/14 2:40.0 574m 2:19.3

Tabata

 View workout
04/24/14 2:40.0 689m 1:56.1

Tabata

 View workout
04/24/14 2:40.0 696m 1:54.9

Tabata

 View workout
04/23/14 1:00:00.0 15,032m 1:59.7

8th Row of the month. Brutal. Beat Up. 1290 calories burned.

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04/21/14 1:00:00.0 15,330m 1:57.4

7th 60 min row of the month. 1200 calories burned

 View workout
04/18/14 1:00:00.0 15,346m 1:57.2

6th 60 min row this month. Ave HR 157, MaxHR 184, 1297 calories. Broke 500k this year!

 View workout
04/16/14 1:00:00.0 15,149m 1:58.8

5th 60 minute row this month. Burned 1,269 calories!

 View workout
04/15/14 2:02.1 500m 2:02.1 View workout
04/15/14 2:04.3 500m 2:04.3 View workout
04/15/14 2:05.1 500m 2:05.1 View workout
04/15/14 1:59.8 500m 1:59.8 View workout