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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Ketterling

Log

Date Distance Time Pace Comments Action
12/01/14 500m 2:05.2 2:05.2 View workout
12/01/14 500m 2:03.0 2:03.0 View workout
12/01/14 500m 1:55.2 1:55.2 View workout
12/01/14 500m 1:56.7 1:56.7 View workout
12/01/14 5,000m 19:52.9 1:59.2 View workout
11/26/14 1,000m 3:52.1 1:56.0

WO: (1k row, 135# push press) x 4 AveHR:136 PeakHR:184 cal:774 time:1:1:03

 View workout
11/26/14 1,000m 3:50.5 1:55.2 View workout
11/26/14 1,000m 3:47.1 1:53.5 View workout
11/26/14 1,000m 3:43.6 1:51.8 View workout
11/26/14 2,000m 7:50.2 1:57.5

WO: (2k Row, 225# DL x10) x3 AveHR:162 PeakHR:191 Cals:952 Time: 55:05

 View workout
11/26/14 2,000m 7:48.4 1:57.1 View workout
11/26/14 2,000m 7:40.4 1:55.1 View workout
11/25/14 2,226m 8:53.9 1:59.9 View workout
11/25/14 3,000m 12:04.9 2:00.8 View workout
11/25/14 727m 4:00.0 2:45.0 View workout
11/25/14 651m 4:00.0 3:04.3 View workout
11/25/14 726m 4:00.0 2:45.2 View workout
11/25/14 670m 4:00.0 2:59.1 View workout
11/25/14 2,000m 7:48.9 1:57.2 View workout
11/24/14 1,000m 3:56.3 1:58.1

WO: 5K row, (1k row, hang clean 75#x10, TRX row x15, buttafly sits x20) x 4 AveHR: 163 PeakHR:197 Cal:1492 time:1:21:41

 View workout