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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Joe Ketterling

Log

Date Workout Score Ave Comments Action
04/24/14 2:40.0 689m 1:56.1

Tabata

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04/24/14 2:40.0 696m 1:54.9

Tabata

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04/23/14 1:00:00.0 15,032m 1:59.7

8th Row of the month. Brutal. Beat Up. 1290 calories burned.

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04/21/14 1:00:00.0 15,330m 1:57.4

7th 60 min row of the month. 1200 calories burned

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04/18/14 1:00:00.0 15,346m 1:57.2

6th 60 min row this month. Ave HR 157, MaxHR 184, 1297 calories. Broke 500k this year!

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04/16/14 1:00:00.0 15,149m 1:58.8

5th 60 minute row this month. Burned 1,269 calories!

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04/15/14 2:02.1 500m 2:02.1 View workout
04/15/14 2:04.3 500m 2:04.3 View workout
04/15/14 2:05.1 500m 2:05.1 View workout
04/15/14 1:59.8 500m 1:59.8 View workout
04/15/14 1:49.4 500m 1:49.4 View workout
04/14/14 1:00:00.0 15,624m 1:55.2

4th 60 minute row. Getting better! I'm gonna break 16k sooner than later!

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04/11/14 1:00:00.0 15,249m 1:58.0

3rd 60 minute attempt! Broke 15k!

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04/09/14 1:00:00.0 14,514m 2:04.0

2nd attempt at 60 minutes. I'm gonna get that 15k!

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04/08/14 20:00.0 5,196m 1:55.4

Legs are beat from yesterday's 60 minute. I'm liking the time trials.

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04/07/14 1:00:00.0 14,119m 2:07.4

First attempt at a 60 minute row.

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04/03/14 7:36.7 2,000m 1:54.1

Warm-up

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04/02/14 3:47.8 1,000m 1:53.9

Cool down

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04/02/14 3:42.2 1,000m 1:51.1

f/b Hang Squat Cleans x5,5,3,3,3,1,1,1,1 started at 135# went up in 5# increments. Little easy. Needed a lite day.

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04/01/14 19:16.0 5,000m 1:55.6 View workout
04/01/14 22:28.7 5,000m 2:14.8 View workout
03/31/14 38:16.9 10,000m 1:54.8

Took a month off from 10Ks to focus on short distance. Felt pretty rough. Legs were toast from yesterday's heavy DLs.

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03/30/14 3:47.3 1,000m 1:53.6

f/b Deadlifts (255#) x 20

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03/30/14 3:49.1 1,000m 1:54.5

f/b Deadlifts (255#) x 20

 View workout
03/30/14 3:47.0 1,000m 1:53.5

f/b Deadlifts (255#) x 20

 View workout