Joe Ketterling

Log

Date Workout Score Ave Comments Action
03/26/14 2:11.3 500m 2:11.3 View workout
03/26/14 2:03.8 500m 2:03.8 View workout
03/26/14 1:57.9 500m 1:57.9 View workout
03/26/14 1:48.2 500m 1:48.2 View workout
03/26/14 1:46.2 500m 1:46.2 View workout
03/26/14 1:42.4 500m 1:42.4 View workout
03/26/14 1:38.6 500m 1:38.6 View workout
03/26/14 1:37.4 500m 1:37.4 View workout
03/26/14 10:05.6 2,500m 2:01.1

Warm-up, had to stop halfway for headphones...

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03/25/14 4:28.0 1,000m 2:14.0

f/b Cleans (135#) x10, Hang Snatch (100#) x10, Ring Rows x10, Buttafly situps x10, Cleans (135#) x20 (2x2 partner sets)

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03/25/14 4:29.4 1,000m 2:14.7

f/b Cleans (135#) x10, Hang Snatch (100#) x10, Ring Rows x10, Buttafly situps x10

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03/25/14 3:59.0 1,000m 1:59.5

f/b Cleans (135#) x20, Hang Snatch (100#) x20, Ring Rows x20, Buttafly situps x20

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03/25/14 4:07.7 1,000m 2:03.8

f/b Cleans (135#) x20, Hang Snatch (100#) x20, Ring Rows x20, Buttafly situps x20

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03/25/14 19:44.0 5,000m 1:58.4 View workout
03/24/14 23:20.1 5,000m 2:20.0 View workout
03/24/14 7:42.1 2,000m 1:55.5 View workout
03/24/14 11:29.3 3,000m 1:54.8

f/b EMOM x10 - Hang Snatch x3 (135#) & EMOM x10 - Hip Thrusters x15 (45#)

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03/23/14 3:48.1 1,000m 1:54.0

f/b 10x Hang Cleans @ 135#

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03/23/14 3:50.9 1,000m 1:55.4

f/b 10x Hang Cleans @ 135#

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03/23/14 3:45.1 1,000m 1:52.5

f/b 10x Hang Cleans @ 135#

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03/23/14 3:38.0 1,000m 1:49.0

f/b 10x Power Cleans @ 135#

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03/23/14 3:34.1 1,000m 1:47.0

f/b 10x Power Cleans @ 135#

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03/21/14 1:46.1 500m 1:46.1 View workout
03/21/14 1:46.3 500m 1:46.3 View workout
03/21/14 1:46.6 500m 1:46.6 View workout