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Log

Date Workout Score Ave Comments Action
03/13/14 7:45.7 2,000m 1:56.4 View workout
03/12/14 3:48.3 1,000m 1:54.1

F/B 10x OH Squats @ 75#

 View workout
03/12/14 3:48.2 1,000m 1:54.1

F/B 10x OH Squats @ 75#

 View workout
03/12/14 3:46.8 1,000m 1:53.4

F/B 10x OH Squats @ 75#

 View workout
03/12/14 3:47.7 1,000m 1:53.8

F/B 10x OH Squats @ 75#

 View workout
03/12/14 3:43.3 1,000m 1:51.6

F/B 10x OH Squats @ 75#

 View workout
03/12/14 8:21.4 2,000m 2:05.3 View workout
03/11/14 2:03.9 500m 2:03.9 View workout
03/11/14 2:01.7 500m 2:01.7 View workout
03/11/14 1:59.9 500m 1:59.9 View workout
03/11/14 1:55.2 500m 1:55.2 View workout
03/11/14 21:29.0 5,000m 2:08.9 View workout
03/11/14 19:37.4 5,000m 1:57.7 View workout
03/10/14 23:01.1 5,000m 2:18.1 View workout
03/10/14 7:01.1 2,000m 1:45.2

PR! Felt strong, got gassed with 500m to go.

 View workout
03/10/14 11:14.8 3,000m 1:52.4

F/B EMOM Deadlifts x3 @ 225# x 10 rounds

 View workout
03/07/14 5:49.0 1,500m 1:56.3 View workout
03/07/14 10:00.0 2,192m 2:16.8 View workout
03/07/14 10:00.0 2,595m 1:55.6 View workout
03/07/14 21:55.9 5,000m 2:11.5 View workout
03/07/14 3:45.5 1,000m 1:52.7 View workout
03/06/14 10:00.0 2,594m 1:55.6

F/B OH Squats with plates (45, 35, 25, 15, 10#) - x10, x8, x6, x4, x2 of each weight.

 View workout
03/06/14 10:00.0 2,387m 2:05.6 View workout
03/06/14 10:00.0 2,124m 2:21.2 View workout
03/06/14 10:00.0 2,602m 1:55.2 View workout