Joe Ketterling

Log

Date Workout Score Ave Comments Action
02/28/14 3:41.4 1,000m 1:50.7

Followed by 30 double unders and 10 snatches @ 75lbs

View workout
02/28/14 3:37.8 1,000m 1:48.9

Followed by 30 double unders and 10 snatches @ 75lbs

View workout
02/28/14 3:39.2 1,000m 1:49.6

Followed by 30 double unders and 10 snatches @ 75lbs

View workout
02/28/14 3:41.2 1,000m 1:50.6

Followed by 30 double unders and 10 snatches @ 75lbs

View workout
02/27/14 2:40.0 700m 1:54.2

Tabata... Arms. Are. Done.

View workout
02/27/14 19:37.4 5,000m 1:57.7

Followed by 17 min AMRAP of Burpees x5, Push press x10 (30# DBs), 20 Box Step overs x15 (30#DBs)

View workout
02/26/14 4:07.9 1,000m 2:03.9 View workout
02/26/14 8:22.0 2,000m 2:05.5 View workout
02/26/14 12:27.2 3,000m 2:04.5 View workout
02/26/14 15:39.9 4,000m 1:57.4

Really beat up from the past few workouts. Today was a slow row.

View workout
02/25/14 1:42.1 500m 1:42.1

Deadlifts @ 135# x10

View workout
02/25/14 1:46.3 500m 1:46.3

Deadlifts @ 135# x10

View workout
02/25/14 1:44.5 500m 1:44.5

Deadlifts @ 135# x10

View workout
02/25/14 1:45.6 500m 1:45.6

Deadlifts @ 135# x10

View workout
02/25/14 7:45.6 2,000m 1:56.4

Snatches @ 135# x 10

View workout
02/25/14 7:45.9 2,000m 1:56.4

Snatches @ 135# x 10

View workout
02/25/14 7:37.6 2,000m 1:54.4

Snatches @ 135# x 10

View workout
02/25/14 7:24.8 2,000m 1:51.2

Snatches @ 135# x 10

View workout
02/24/14 37:40.3 10,000m 1:53.0

PR! By far the hardest row I've had all year. I'm gaining a lot of confidence in my faster paces!

View workout
02/22/14 1:29.3 500m 1:29.3

PR!

View workout
02/22/14 1:44.2 500m 1:44.2 View workout
02/22/14 1:46.5 500m 1:46.5 View workout
02/22/14 1:36.4 500m 1:36.4 View workout
02/22/14 11:15.4 3,000m 1:52.5 View workout
02/21/14 3:27.0 1,000m 1:43.5

Followed by 20 inch box hops x20

View workout