Concept2 Logbook | Log for Joe Ketterling

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Joe Ketterling

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/14	7:45.6	2,000m	1:56.4	RowErg	Snatches @ 135# x 10	View workout
02/25/14	7:45.9	2,000m	1:56.4	RowErg	Snatches @ 135# x 10	View workout
02/25/14	7:37.6	2,000m	1:54.4	RowErg	Snatches @ 135# x 10	View workout
02/25/14	7:24.8	2,000m	1:51.2	RowErg	Snatches @ 135# x 10	View workout
02/24/14	37:40.3	10,000m	1:53.0	RowErg	PR! By far the hardest row I've had all year. I'm gaining a lot of confidence in my faster paces!	View workout
02/22/14	1:29.3	500m	1:29.3	RowErg	PR!	View workout
02/22/14	1:44.2	500m	1:44.2	RowErg		View workout
02/22/14	1:46.5	500m	1:46.5	RowErg		View workout
02/22/14	1:36.4	500m	1:36.4	RowErg		View workout
02/22/14	11:15.4	3,000m	1:52.5	RowErg		View workout
02/21/14	3:27.0	1,000m	1:43.5	RowErg	Followed by 20 inch box hops x20	View workout
02/21/14	3:33.5	1,000m	1:46.7	RowErg	Followed by 20 inch box hops x20	View workout
02/21/14	3:41.3	1,000m	1:50.6	RowErg	Followed by 20 inch box hops x20	View workout
02/21/14	3:41.6	1,000m	1:50.8	RowErg	Followed by 20 inch box hops x20	View workout
02/21/14	3:50.3	1,000m	1:55.1	RowErg	Followed by 20 inch box hops x20	View workout
02/20/14	7:53.2	2,000m	1:58.3	RowErg	Cool-Down row. Legs are toast.	View workout
02/20/14	11:54.4	3,000m	1:59.0	RowErg	Warm-up before Snatch Squat ladder.	View workout
02/19/14	7:14.7	2,000m	1:48.6	RowErg	Held back a bit, followed by 50x thrusters, 50x band asst. pullups, 50x OH squats	View workout
02/19/14	12:17.3	3,000m	2:02.8	RowErg	Warm-up Row	View workout
02/18/14	9:31.7	2,000m	2:22.9	SkiErg	First attempt at 2000m on the SkiErg... it was rough.	View workout
02/18/14	19:37.7	5,000m	1:57.7	RowErg	5k Recovery row, 7 minute burpee and 30 snatches at 165#	View workout
02/17/14	38:16.8	10,000m	1:54.8	RowErg	PR! I wanted a sub-38, but I'll take it!	View workout
02/15/14	4:05.0	1,000m	2:02.5	SkiErg	AVE Pace: 200m Relay	View workout
02/15/14	1:38.9	500m	1:38.9	RowErg	Sprint #4	View workout
02/15/14	1:43.1	500m	1:43.1	RowErg	Sprint #3	View workout

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