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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Lutz

Log

Date Distance Time Pace Comments Action
01/19/15 1,661m 5:30.0 1:39.3

11 :30 x :30

 View workout
01/18/15 500m 1:55.3 1:55.3 View workout
01/18/15 3,851m 15:00.0 1:56.8 View workout
01/18/15 6,013m 25:46.4 2:08.5 View workout
01/18/15 2,295m 15:00.0 3:16.0

rest

 View workout
01/18/15 3,851m 15:00.0 1:56.8

5 min x 3, 32 spm , 30 spm

 View workout
01/18/15 6,513m 27:41.0 2:07.5 View workout
01/17/15 2,089m 9:15.4 2:12.9 View workout
01/17/15 2,500m 8:48.7 1:45.7 View workout
01/17/15 332m 1:45.2 2:38.4 View workout
01/17/15 605m 5:00.0 4:07.9

rest

 View workout
01/17/15 2,500m 8:48.7 1:45.7

5x500 1 min rest

 View workout
01/17/15 2,421m 11:00.0 2:16.3 View workout
01/16/15 899m 5:05.1 2:49.6 View workout
01/16/15 10,000m 39:57.4 1:59.8 View workout
01/16/15 366m 1:57.7 2:40.7 View workout
01/16/15 1,222m 7:02.2 2:52.7 View workout
01/16/15 10,000m 39:57.2 1:59.8 View workout
01/13/15 959m 5:05.5 2:39.2 View workout
01/13/15 5,000m 18:59.2 1:53.9 View workout