David Lutz

Log

Date Distance Time Pace Comments Action
10/31/14 1,435m 5:30.0 1:54.9 View workout
10/30/14 1,088m 5:55.0 2:43.1 View workout
10/30/14 554m 3:54.0 3:31.1

rest

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10/30/14 2,011m 8:00.0 1:59.3 View workout
10/29/14 587m 3:57.0 3:21.8 View workout
10/29/14 7,097m 30:00.0 2:06.8 View workout
10/26/14 694m 4:34.5 3:17.7 View workout
10/26/14 10,000m 42:34.9 2:07.7 View workout
10/23/14 5,000m 19:57.5 1:59.7 View workout
10/22/14 6,000m 24:58.0 2:04.8 View workout
10/20/14 10,000m 42:44.9 2:08.2 View workout
10/20/14 2,088m 10:30.0 2:30.8 View workout
10/18/14 2,000m 8:16.1 2:04.0 View workout
10/17/14 1,155m 6:22.1 2:45.4 View workout
10/17/14 5,000m 20:11.1 2:01.1 View workout
10/09/14 5,000m 20:24.1 2:02.4

2 k 1.5k 1k .5

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10/08/14 1,145m 5:48.1 2:32.0 View workout
10/08/14 5,000m 20:39.1 2:03.9 View workout
10/04/14 10,000m 43:38.1 2:10.9 View workout
10/02/14 5,000m 20:54.1 2:05.4

2 q1.5 1 .5

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