David Lutz

Log

Date Distance Time Pace Comments Action
03/16/12 5,000m 24:48.0 2:28.8

lager,2 smithwicks, nachos

View workout
03/15/12 1,611m 12:00.0 3:43.4

Interval rest

View workout
03/15/12 2,000m 8:18.1 2:04.5 View workout
03/15/12 1,500m 6:14.1 2:04.7 View workout
03/15/12 1,000m 4:11.2 2:05.6 View workout
03/15/12 500m 1:55.9 1:55.9 View workout
03/14/12 6,000m 25:46.7 2:08.8 View workout
03/13/12 1,619m 12:00.0 3:42.3

interval rest

View workout
03/13/12 2,000m 8:34.0 2:08.5 View workout
03/13/12 2,000m 8:36.0 2:09.0 View workout
03/13/12 2,000m 8:39.0 2:09.7 View workout
03/13/12 2,000m 8:39.0 2:09.7 View workout
03/13/12 2,000m 9:11.0 2:17.7 View workout
03/12/12 5,000m 21:27.0 2:08.7 View workout
03/11/12 6,110m 44:57.5 3:40.7

tyler helped

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03/10/12 10,000m 44:21.5 2:13.0 View workout
03/09/12 1,684m 12:00.0 3:33.7

interval rest

View workout
03/09/12 500m 1:55.8 1:55.8 View workout
03/09/12 1,000m 4:20.0 2:10.0 View workout
03/09/12 1,500m 5:58.2 1:59.4 View workout