David Lutz

Log

Date Distance Time Pace Comments Action
05/19/12 6,000m 25:08.0 2:05.6 View workout
05/17/12 1,550m 12:00.3 3:52.3 View workout
05/17/12 5,000m 19:45.3 1:58.5

Interv 2k,1.5k,1k, .5

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05/16/12 6,831m 30:00.0 2:11.7 View workout
05/16/12 5,000m 20:32.0 2:03.2 View workout
05/14/12 10,000m 42:39.6 2:07.9 View workout
05/11/12 6,000m 25:27.6 2:07.3 View workout
05/10/12 5,000m 21:29.0 2:08.9 View workout
05/08/12 1,665m 12:00.0 3:36.2

interval rest

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05/08/12 5,000m 20:44.0 2:04.4

interv 2,1.5,1,.5

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05/07/12 10,000m 43:45.0 2:11.2 View workout
05/06/12 6,000m 25:39.1 2:08.2 View workout
05/03/12 5,000m 22:07.8 2:12.7 View workout
05/02/12 5,000m 22:51.7 2:17.1 View workout
04/21/12 6,556m 33:07.8 2:31.6

Interval wrk

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04/06/12 10,000m 42:53.1 2:08.6 View workout
04/05/12 5,000m 20:39.8 2:03.9 View workout
04/04/12 5,000m 21:05.2 2:06.5 View workout
03/31/12 6,000m 25:28.0 2:07.3 View workout
03/30/12 5,000m 21:07.0 2:06.7 View workout