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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Lutz

Log

Date Distance Time Pace Comments Action
11/22/14 6,000m 24:32.7 2:02.7 View workout
11/22/14 6,000m 24:32.7 2:02.7 View workout
11/21/14 1,551m 7:52.0 2:32.1 View workout
11/21/14 10,000m 41:29.0 2:04.4 View workout
11/19/14 5,000m 19:44.0 1:58.4 View workout
11/17/14 677m 4:00.0 2:57.2

Rest

 View workout
11/17/14 2,115m 8:00.0 1:53.4

8x1 min

 View workout
11/17/14 2,232m 10:05.0 2:15.5 View workout
11/15/14 1,555m 7:44.0 2:29.1 View workout
11/15/14 10,000m 41:43.0 2:05.1 View workout
11/12/14 5,000m 19:42.7 1:58.2 View workout
11/12/14 1,487m 7:18.0 2:27.2 View workout
11/10/14 6,000m 24:44.7 2:03.7 View workout
11/06/14 642m 4:00.0 3:06.9

Rest

 View workout
11/06/14 2,101m 8:00.0 1:54.2

8 x 1

 View workout
11/06/14 2,521m 11:12.7 2:13.4 View workout
11/05/14 5,000m 19:46.0 1:58.6 View workout
11/05/14 1,624m 7:46.0 2:23.4 View workout
11/02/14 10,000m 42:16.5 2:06.8 View workout
11/02/14 1,481m 7:46.0 2:37.3 View workout