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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Lutz

Log

Date Distance Time Pace Comments Action
01/13/15 5,000m 18:59.2 1:53.9 View workout
01/13/15 1,722m 9:10.4 2:39.8 View workout
01/12/15 172m 1:27.9 4:15.5 View workout
01/12/15 5,000m 20:54.4 2:05.4 View workout
01/12/15 1,658m 5:30.0 1:39.5 View workout
01/12/15 588m 3:11.3 2:42.6 View workout
01/12/15 5,000m 20:54.4 2:05.4 View workout
01/12/15 860m 5:30.0 3:11.8

Rest

 View workout
01/12/15 1,658m 5:30.0 1:39.5

11 :30 x :30

 View workout
01/11/15 323m 2:11.2 3:23.0 View workout
01/11/15 6,000m 23:50.6 1:59.2 View workout
01/11/15 6,000m 23:50.6 1:59.2 View workout
01/06/15 729m 6:00.0 4:06.9

Rest

 View workout
01/06/15 3,000m 10:56.7 1:49.4

3 x 1000

 View workout
01/06/15 1,735m 8:43.0 2:30.7 View workout
01/05/15 1,010m 5:08.0 2:32.4 View workout
01/05/15 5,000m 19:15.0 1:55.5

2k, 1.5k,1k .5k......flied and died

 View workout
01/03/15 907m 5:30.0 3:01.9

Rest

 View workout
01/03/15 1,612m 5:30.0 1:42.3

11 :30 x :30

 View workout
01/03/15 3,857m 18:45.5 2:25.9 View workout