Concept2 Logbook | Log for David Lutz

David Lutz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/15	1,915m	9:41.9	2:31.9	RowErg	Hwt		View workout
01/02/15	5,000m	18:56.9	1:53.6	RowErg	Hwt		View workout
01/01/15	1,590m	7:37.0	2:23.7	RowErg	Hwt		View workout
01/01/15	10,000m	39:56.0	1:59.8	RowErg	Hwt		View workout
12/30/14	1,000m	4:16.0	2:08.0	RowErg	Hwt		View workout
12/30/14	623m	5:00.0	4:00.7	RowErg	Hwt	Rest	View workout
12/30/14	2,500m	8:56.2	1:47.2	RowErg	Hwt	5 x 500. 1 min rest	View workout
12/28/14	619m	4:00.0	3:13.8	RowErg	Hwt	Rest	View workout
12/28/14	2,253m	8:00.0	1:46.5	RowErg	Hwt	8 x 1 min	View workout
12/27/14	944m	5:30.0	2:54.7	RowErg	Hwt	Rest	View workout
12/27/14	1,595m	5:30.0	1:43.4	RowErg	Hwt	11 : 30 x :30	View workout
12/27/14	1,265m	5:00.0	1:58.5	RowErg	Hwt		View workout
12/24/14	843m	4:46.2	2:49.7	RowErg	Hwt		View workout
12/24/14	5,000m	19:10.7	1:55.0	RowErg	Hwt		View workout
12/22/14	2,016m	9:12.5	2:17.0	RowErg	Hwt		View workout
12/20/14	1,265m	6:06.5	2:24.8	RowErg	Hwt		View workout
12/20/14	10,000m	40:18.3	2:00.9	RowErg	Hwt		View workout
12/19/14	1,623m	12:00.0	3:41.8	RowErg	Hwt	Rest	View workout
12/19/14	5,000m	18:35.5	1:51.5	RowErg	Hwt	2k, 1.5k, 1k, .5 k	View workout
12/19/14	569m	2:36.0	2:17.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts