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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Lutz

Log

Date Distance Time Pace Comments Action
12/06/14 5,000m 19:19.5 1:55.9 View workout
12/06/14 1,358m 7:00.0 2:34.6 View workout
12/05/14 1,488m 7:30.8 2:31.4 View workout
12/05/14 6,000m 24:18.8 2:01.5 View workout
12/03/14 1,653m 7:20.7 2:13.3 View workout
12/03/14 859m 6:00.0 3:29.5

Rest

 View workout
12/03/14 3,000m 11:00.8 1:50.1

3x 1000

 View workout
12/03/14 534m 2:42.7 2:32.3 View workout
12/02/14 1,669m 8:20.1 2:29.8 View workout
12/02/14 5,000m 19:24.1 1:56.4 View workout
12/02/14 295m 1:31.0 2:34.2 View workout
12/01/14 3,437m 15:07.9 2:12.0 View workout
12/01/14 2,141m 8:00.0 1:52.0

8 x 1 min

 View workout
11/30/14 2,010m 10:02.8 2:29.9 View workout
11/30/14 10,000m 41:06.5 2:03.3 View workout
11/25/14 1,978m 12:00.0 3:02.0

Rest

 View workout
11/25/14 5,000m 19:21.7 1:56.1

2k, 1.5,1,.5

 View workout
11/23/14 1,245m 11:37.6 4:40.1 View workout
11/23/14 5,000m 19:36.6 1:57.6 View workout
11/22/14 789m 3:56.7 2:30.0 View workout