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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Lutz

Log

Date Distance Time Pace Comments Action
12/18/14 1,590m 5:30.0 1:43.7

11 :30 x :30

 View workout
12/18/14 2,900m 12:22.4 2:08.0 View workout
12/16/14 2,675m 11:11.1 2:05.4 View workout
12/16/14 2,225m 8:00.0 1:47.8

8 x 1

 View workout
12/16/14 618m 4:00.0 3:14.1

Rest

 View workout
12/15/14 5,000m 19:15.2 1:55.5 View workout
12/15/14 1,733m 9:05.0 2:37.2 View workout
12/14/14 674m 6:00.0 4:27.0

Rest

 View workout
12/14/14 3,000m 11:01.5 1:50.2

3x1000

 View workout
12/14/14 731m 3:48.2 2:36.0 View workout
12/14/14 2,000m 8:35.2 2:08.8 View workout
12/13/14 10,000m 40:32.9 2:01.6 View workout
12/13/14 618m 4:05.0 3:18.2 View workout
12/09/14 1,763m 12:00.0 3:24.1

rest

 View workout
12/09/14 5,000m 18:52.2 1:53.2

2k, 1.5k,1k, 500m

 View workout
12/08/14 652m 4:00.0 3:04.0

Rest

 View workout
12/08/14 2,193m 8:00.0 1:49.4

8 x 1 min

 View workout
12/08/14 2,905m 12:54.0 2:13.2 View workout
12/07/14 10,000m 40:40.0 2:02.0 View workout
12/07/14 1,415m 7:09.9 2:31.9 View workout