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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Lutz

Log

Date Distance Time Pace Comments Action
03/27/12 5,000m 22:14.0 2:13.4 View workout
03/23/12 10,000m 43:35.5 2:10.7 View workout
03/23/12 1,675m 12:00.0 3:34.9

Interval rest

 View workout
03/23/12 5,000m 20:30.1 2:03.0

2k 1.5 1 .5 interv

 View workout
03/21/12 6,000m 25:30.1 2:07.5 View workout
03/20/12 5,000m 20:50.7 2:05.0 View workout
03/18/12 15,000m 1:09:16.7 2:18.5 View workout
03/17/12 10,000m 43:57.7 2:11.8 View workout
03/16/12 5,000m 24:48.0 2:28.8

lager,2 smithwicks, nachos

 View workout
03/15/12 1,611m 12:00.0 3:43.4

Interval rest

 View workout
03/15/12 2,000m 8:18.1 2:04.5 View workout
03/15/12 1,500m 6:14.1 2:04.7 View workout
03/15/12 1,000m 4:11.2 2:05.6 View workout
03/15/12 500m 1:55.9 1:55.9 View workout
03/14/12 6,000m 25:46.7 2:08.8 View workout
03/13/12 1,619m 12:00.0 3:42.3

interval rest

 View workout
03/13/12 2,000m 8:34.0 2:08.5 View workout
03/13/12 2,000m 8:36.0 2:09.0 View workout
03/13/12 2,000m 8:39.0 2:09.7 View workout
03/13/12 2,000m 8:39.0 2:09.7 View workout