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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Lutz

Log

Date Distance Time Pace Comments Action
05/08/12 1,665m 12:00.0 3:36.2

interval rest

 View workout
05/08/12 5,000m 20:44.0 2:04.4

interv 2,1.5,1,.5

 View workout
05/07/12 10,000m 43:45.0 2:11.2 View workout
05/06/12 6,000m 25:39.1 2:08.2 View workout
05/03/12 5,000m 22:07.8 2:12.7 View workout
05/02/12 5,000m 22:51.7 2:17.1 View workout
04/21/12 6,556m 33:07.8 2:31.6

Interval wrk

 View workout
04/06/12 10,000m 42:53.1 2:08.6 View workout
04/05/12 5,000m 20:39.8 2:03.9 View workout
04/04/12 5,000m 21:05.2 2:06.5 View workout
03/31/12 6,000m 25:28.0 2:07.3 View workout
03/30/12 5,000m 21:07.0 2:06.7 View workout
03/29/12 5,000m 21:19.0 2:07.9 View workout
03/28/12 5,000m 21:44.0 2:10.4 View workout
03/27/12 5,000m 22:14.0 2:13.4 View workout
03/23/12 10,000m 43:35.5 2:10.7 View workout
03/23/12 1,675m 12:00.0 3:34.9

Interval rest

 View workout
03/23/12 5,000m 20:30.1 2:03.0

2k 1.5 1 .5 interv

 View workout
03/21/12 6,000m 25:30.1 2:07.5 View workout
03/20/12 5,000m 20:50.7 2:05.0 View workout