Concept2 Logbook | Log for Jeannie Roper

Jeannie Roper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/12	4,055m	20:00.0	2:27.9	RowErg	Hwt		View workout
09/07/12	5,141m	30:00.0	2:55.0	RowErg	Hwt	Intervals	View workout
09/05/12	10,000m	51:24.9	2:34.2	RowErg	Hwt		View workout
08/30/12	2,000m	9:12.5	2:18.1	RowErg	Hwt		View workout
08/30/12	1,988m	10:00.0	2:30.9	RowErg	Hwt	Warm Up/Cool Down	View workout
08/29/12	4,779m	30:00.0	3:08.3	RowErg	Hwt	Intervals	View workout
08/27/12	10,000m	51:43.3	2:35.1	RowErg	Hwt		View workout
08/22/12	6,665m	35:00.0	2:37.5	RowErg	Hwt	Slow Workout	View workout
08/16/12	10,000m	49:55.6	2:29.7	RowErg	Hwt		View workout
08/14/12	2,000m	9:09.1	2:17.2	RowErg	Hwt		View workout
08/14/12	1,953m	10:00.0	2:33.6	RowErg	Hwt	Warm Up/Cool Down	View workout
08/13/12	10,000m	52:09.8	2:36.4	RowErg	Hwt	Not bad after not working out for 9 days	View workout
08/03/12	10,000m	52:19.3	2:36.9	RowErg	Hwt	Tired so took it a little slower	View workout
07/31/12	10,000m	50:39.8	2:31.9	RowErg	Hwt	Steady State	View workout
07/26/12	3,732m	20:00.9	2:40.8	RowErg	Hwt	Steady State (post-flu)	View workout
07/20/12	2,000m	9:07.6	2:16.9	RowErg	Hwt		View workout
07/20/12	2,739m	14:00.0	2:33.3	RowErg	Hwt	Warm Up/Cool Down	View workout
07/17/12	10,000m	52:08.2	2:36.4	RowErg	Hwt	Steady State	View workout
07/12/12	6,237m	30:00.0	2:24.3	RowErg	Hwt	Steady State	View workout
07/11/12	8,514m	45:00.0	2:38.5	RowErg	Hwt	Steady State	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation