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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jeannie Roper

Log

Date Distance Time Pace Comments Action
09/17/12 4,989m 30:00.0 3:00.3

Intervals

 View workout
09/13/12 10,000m 50:44.2 2:32.2 View workout
09/11/12 10,000m 52:01.1 2:36.0 View workout
09/10/12 4,055m 20:00.0 2:27.9 View workout
09/07/12 5,141m 30:00.0 2:55.0

Intervals

 View workout
09/05/12 10,000m 51:24.9 2:34.2 View workout
08/30/12 2,000m 9:12.5 2:18.1 View workout
08/30/12 1,988m 10:00.0 2:30.9

Warm Up/Cool Down

 View workout
08/29/12 4,779m 30:00.0 3:08.3

Intervals

 View workout
08/27/12 10,000m 51:43.3 2:35.1 View workout
08/22/12 6,665m 35:00.0 2:37.5

Slow Workout

 View workout
08/16/12 10,000m 49:55.6 2:29.7 View workout
08/14/12 2,000m 9:09.1 2:17.2 View workout
08/14/12 1,953m 10:00.0 2:33.6

Warm Up/Cool Down

 View workout
08/13/12 10,000m 52:09.8 2:36.4

Not bad after not working out for 9 days

 View workout
08/03/12 10,000m 52:19.3 2:36.9

Tired so took it a little slower

 View workout
07/31/12 10,000m 50:39.8 2:31.9

Steady State

 View workout
07/26/12 3,732m 20:00.9 2:40.8

Steady State (post-flu)

 View workout
07/20/12 2,000m 9:07.6 2:16.9 View workout
07/20/12 2,739m 14:00.0 2:33.3

Warm Up/Cool Down

 View workout