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Log

Date Distance Time Pace Comments Action
06/27/12 8,612m 45:00.0 2:36.7

Steady State (long & slow)

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06/26/12 1,570m 8:00.0 2:32.8

Warm Up

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06/25/12 3,805m 20:00.0 2:37.6

Light workout

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06/22/12 7,040m 35:00.0 2:29.1

Steady State

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06/20/12 6,099m 30:00.0 2:27.5

Steady State

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06/18/12 4,060m 20:00.0 2:27.7

Steady State

 View workout
06/14/12 6,074m 30:00.0 2:28.1

Steady State

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06/11/12 6,724m 35:00.0 2:36.1

Steady State (light workout)

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06/08/12 1,000m 4:29.3 2:14.6 View workout
06/08/12 1,916m 10:00.0 2:36.5

Warm Up/Cool Down

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06/07/12 4,115m 20:00.0 2:25.8

Steady State

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06/05/12 6,944m 35:00.0 2:31.2

Steady State

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06/01/12 6,080m 30:00.0 2:28.0

Steady State

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05/29/12 4,819m 30:00.0 3:06.7

Interval

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05/28/12 4,983m 25:00.0 2:30.5

Steady State

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05/24/12 2,093m 11:00.0 2:37.6

Warm Up/Cool Down

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05/24/12 2,000m 9:12.6 2:18.1 View workout
05/22/12 7,029m 35:00.0 2:29.3

Steady State

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05/17/12 2,000m 9:22.4 2:20.6 View workout
05/17/12 1,003m 5:00.0 2:29.5

Cool down

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