Jeannie Roper

Log

Date Distance Time Pace Comments Action
05/22/12 7,029m 35:00.0 2:29.3

Steady State

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05/17/12 2,000m 9:22.4 2:20.6 View workout
05/17/12 1,003m 5:00.0 2:29.5

Cool down

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05/17/12 937m 5:00.0 2:40.0

Warm Up

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05/14/12 6,783m 35:00.0 2:34.7

Steady State (slow)

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05/10/12 6,876m 35:00.0 2:32.7

Steady State

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05/07/12 6,071m 30:00.0 2:28.2

Steady State

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05/02/12 5,743m 30:00.0 2:36.7

Steady State

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05/01/12 2,050m 10:00.0 2:26.3

Weight Training Warm Up

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04/30/12 7,050m 35:00.0 2:28.9

Steady State

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04/26/12 2,000m 9:27.3 2:21.8 View workout
04/26/12 1,896m 10:00.0 2:38.2

Warm Up/Cool Down

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04/24/12 5,741m 30:00.0 2:36.7

Steady State

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04/24/12 945m 5:00.0 2:38.7

Warm Up

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04/20/12 4,897m 30:00.0 3:03.7

Interval

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04/19/12 6,721m 35:00.0 2:36.2

Steady State

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04/12/12 6,059m 30:00.0 2:28.5

Steady State

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04/10/12 6,927m 35:00.0 2:31.5

Steady State

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04/05/12 6,878m 35:00.0 2:32.6

Steady State

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03/27/12 950m 5:00.0 2:37.8

Cool Down

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