Concept2 Logbook | Log for Jeannie Roper

Jeannie Roper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/12	937m	5:00.0	2:40.0	RowErg	Hwt	Warm Up	View workout
05/14/12	6,783m	35:00.0	2:34.7	RowErg	Hwt	Steady State (slow)	View workout
05/10/12	6,876m	35:00.0	2:32.7	RowErg	Hwt	Steady State	View workout
05/07/12	6,071m	30:00.0	2:28.2	RowErg	Hwt	Steady State	View workout
05/02/12	5,743m	30:00.0	2:36.7	RowErg	Hwt	Steady State	View workout
05/01/12	2,050m	10:00.0	2:26.3	RowErg	Hwt	Weight Training Warm Up	View workout
04/30/12	7,050m	35:00.0	2:28.9	RowErg	Hwt	Steady State	View workout
04/26/12	2,000m	9:27.3	2:21.8	RowErg	Hwt		View workout
04/26/12	1,896m	10:00.0	2:38.2	RowErg	Hwt	Warm Up/Cool Down	View workout
04/24/12	5,741m	30:00.0	2:36.7	RowErg	Hwt	Steady State	View workout
04/24/12	945m	5:00.0	2:38.7	RowErg	Hwt	Warm Up	View workout
04/20/12	4,897m	30:00.0	3:03.7	RowErg	Hwt	Interval	View workout
04/19/12	6,721m	35:00.0	2:36.2	RowErg	Hwt	Steady State	View workout
04/12/12	6,059m	30:00.0	2:28.5	RowErg	Hwt	Steady State	View workout
04/10/12	6,927m	35:00.0	2:31.5	RowErg	Hwt	Steady State	View workout
04/05/12	6,878m	35:00.0	2:32.6	RowErg	Hwt	Steady State	View workout
03/27/12	950m	5:00.0	2:37.8	RowErg	Hwt	Cool Down	View workout
03/27/12	2,000m	9:16.7	2:19.1	RowErg	Hwt		View workout
03/27/12	1,920m	10:00.0	2:36.2	RowErg	Hwt	Warm Up	View workout
03/26/12	6,925m	35:00.0	2:31.6	RowErg	Hwt	Steady State (Watts: 100.4)	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan