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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeannie Roper

Log

Date Distance Time Pace Comments Action
03/27/12 2,000m 9:16.7 2:19.1 View workout
03/27/12 1,920m 10:00.0 2:36.2

Warm Up

 View workout
03/26/12 6,925m 35:00.0 2:31.6

Steady State (Watts: 100.4)

 View workout
03/22/12 6,880m 35:00.0 2:32.6

Steady State

 View workout
03/21/12 2,000m 9:22.9 2:20.7

Watts: 125.6

 View workout
03/19/12 6,906m 35:00.0 2:32.0

Steady State

 View workout
03/07/12 6,089m 30:00.0 2:27.8

Steady State (Watts: 104.8)

 View workout
03/06/12 5,020m 25:00.0 2:29.4

Steady State (Watts: 105.0)

 View workout
03/05/12 6,722m 35:00.0 2:36.2

Steady State

 View workout
03/02/12 6,741m 35:00.0 2:35.7

Steady State

 View workout
02/24/12 5,131m 30:00.0 2:55.4

Interval

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02/21/12 6,734m 35:00.0 2:35.9

Steady State

 View workout
02/13/12 6,672m 35:00.0 2:37.3

Steady State

 View workout
01/31/12 6,925m 35:00.0 2:31.6

Steady State

 View workout
01/25/12 6,791m 35:00.0 2:34.6

Steady State

 View workout
01/23/12 5,170m 30:00.0 2:54.0

Interval

 View workout
01/20/12 6,589m 35:00.0 2:39.3

Steady State

 View workout
01/16/12 6,407m 35:00.0 2:43.8

Steady State

 View workout
01/10/12 6,752m 35:00.0 2:35.5

Steady State

 View workout
12/21/11 7,081m 35:00.0 2:28.2

Steady State (new PB)

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