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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Riedel

Log

Date Distance Time Pace Comments Action
10/05/12 10,000m 37:54.2 1:53.7 View workout
10/02/12 10,000m 37:46.4 1:53.3 View workout
09/27/12 10,000m 37:28.8 1:52.4 View workout
09/25/12 10,000m 38:29.8 1:55.4 View workout
09/21/12 446m 1:48.1 2:01.1 View workout
09/21/12 2,665m 10:00.0 1:52.5 View workout
09/21/12 2,602m 10:00.0 1:55.2 View workout
09/21/12 2,379m 9:59.6 2:06.0 View workout
09/11/12 10,000m 38:40.3 1:56.0 View workout
09/07/12 2,000m 6:39.8 1:39.9 View workout
09/05/12 10,000m 37:56.8 1:53.8 View workout
08/26/12 531m 2:00.4 1:53.3 View workout
08/26/12 576m 2:12.0 1:54.5 View workout
08/24/12 1,376m 5:07.4 1:51.7 View workout
08/24/12 792m 3:15.1 2:03.1 View workout
08/24/12 2,283m 8:17.2 1:48.8 View workout
08/24/12 618m 2:17.4 1:51.1 View workout
08/24/12 1,142m 5:26.2 2:22.8 View workout
08/14/12 10,000m 38:58.6 1:56.9 View workout
08/11/12 21,097m 1:21:03.1 1:55.2 View workout