Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/21	12,149m	47:18.0	1:56.7	Dynamic	Hwt	ut gym	View workout
09/04/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/03/21	15,000m	1:05:00.0	2:10.0	Water	Hwt	4- 6x30s	View workout
09/02/21	13,146m	51:09.2	1:56.7	Dynamic	Hwt	ut2 gym	View workout
09/02/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/02/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/01/21	16,000m	1:10:00.0	2:11.2	Water	Hwt	4-	View workout
08/31/21	13,114m	50:38.6	1:55.8	Dynamic	Hwt	ut2 gym	View workout
08/30/21	13,124m	51:27.7	1:57.6	Dynamic	Hwt	ut gym	View workout
08/30/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/29/21	13,197m	50:06.2	1:53.8	Dynamic	Hwt	ut2 gym	View workout
08/29/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/28/21	13,123m	50:38.1	1:55.7	Dynamic	Hwt	ut2 gym	View workout
08/28/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/27/21	16,000m	1:10:00.0	2:11.2	Water	Hwt	4-	View workout
08/26/21	15,922m	1:00:03.0	1:53.1	Dynamic	Hwt	ut2-1 nosync ergdata xrashes	View workout
08/26/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/25/21	16,000m	1:10:00.0	2:11.2	Water	Hwt	4-	View workout
08/24/21	13,129m	50:24.3	1:55.1	Dynamic	Hwt	ut2 gym	View workout
08/24/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming