Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/21	13,081m	50:43.0	1:56.3	Dynamic	Hwt	ut2 gym	View workout
08/23/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/22/21	13,056m	50:22.1	1:55.7	Dynamic	Hwt	ut2 gym	View workout
08/22/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/21/21	12,000m	50:00.0	2:05.0	Water	Hwt	2x-	View workout
08/20/21	16,000m	1:10:00.0	2:11.2	Water	Hwt	4-	View workout
08/19/21	13,055m	50:05.2	1:55.0	Dynamic	Hwt	ut2 gym	View workout
08/19/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/18/21	14,000m	1:00:00.0	2:08.5	Water	Hwt	4-	View workout
08/17/21	13,127m	50:50.8	1:56.2	Dynamic	Hwt	ut2 gym	View workout
08/17/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/16/21	13,087m	50:43.6	1:56.2	Dynamic	Hwt	ut2 gym	View workout
08/16/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/15/21	14,035m	54:30.7	1:56.5	Dynamic	Hwt	ut2 gym	View workout
08/15/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/14/21	14,000m	1:00:00.0	2:08.5	Water	Hwt	2x	View workout
08/13/21	15,000m	1:10:00.0	2:20.0	Water	Hwt	4-	View workout
08/12/21	13,119m	51:05.6	1:56.8	Dynamic	Hwt	ut2 gym	View workout
08/12/21	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/11/21	14,000m	1:00:00.0	2:08.5	Water	Hwt	2-	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming