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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
10/29/20 13,077m 51:06.5 1:57.2

ut2 2dys-aftr-inf inj

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10/28/20 13,080m 51:07.3 1:57.2

ut2 1dys-aftr-inf inj

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10/27/20 11,600m 45:13.8 1:56.9

ut2 b-inf inj

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10/26/20 13,127m 51:17.2 1:57.2

ut2 vrylw

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10/25/20 13,072m 51:07.4 1:57.3

ut2

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10/24/20 15,301m 1:00:02.0 1:57.7

ut2 nosync

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10/23/20 13,150m 51:16.7 1:56.9

ut2

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10/22/20 13,140m 51:12.9 1:56.9

ut2

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10/21/20 15,000m 1:05:00.0 2:10.0

8+

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10/20/20 13,597m 52:57.8 1:56.8

ut2 gym

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10/19/20 13,215m 51:07.1 1:56.0

ut2

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10/18/20 13,138m 51:14.7 1:57.0

ut2 gym

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10/18/20 3,000m 12:00.0 2:00.0

wucd

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10/17/20 15,531m 1:00:10.9 1:56.2

ut2 😉

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10/16/20 15,242m 1:00:07.0 1:58.3

ut2 nosync

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10/15/20 13,141m 51:16.7 1:57.0

ut2 gym

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10/14/20 14,075m 54:37.6 1:56.4

ut2

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10/13/20 13,182m 51:06.7 1:56.3

ut2

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10/12/20 10,443m 40:44.6 1:57.0

ut2 gym

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10/11/20 12,081m 46:12.6 1:54.7

ut2 hgh drg

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