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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
11/13/15 11,747m 45:53.3 1:57.1 View workout
11/12/15 0m

ar

 View workout
11/11/15 12,115m 47:38.6 1:57.9 View workout
11/10/15 15,331m 1:00:27.4 1:58.3 View workout
11/09/15 11,037m 43:07.2 1:57.2 View workout
11/08/15 20,000m 1:20:00.0 2:00.0

8+

 View workout
11/07/15 20,000m 1:20:00.0 2:00.0

8+

 View workout
11/06/15 15,556m 1:00:44.7 1:57.1 View workout
11/05/15 15,000m 1:00:00.0 2:00.0

2-

 View workout
11/04/15 12,152m 46:46.8 1:55.4 View workout
11/03/15 14,247m 55:37.0 1:57.1 View workout
11/02/15 12,295m 47:31.2 1:55.9 View workout
11/01/15 13,126m 51:39.7 1:58.0 View workout
10/31/15 15,052m 59:07.1 1:57.8 View workout
10/30/15 0m

recovery

 View workout
10/29/15 15,382m 1:00:00.0 1:57.0 View workout
10/28/15 14,982m 1:00:00.0 2:00.1 View workout
10/27/15 15,289m 1:00:00.0 1:57.7 View workout
10/26/15 14,973m 1:00:00.0 2:00.2 View workout
10/25/15 15,421m 1:00:00.0 1:56.7 View workout