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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
12/03/15 0m

ar

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12/02/15 12,067m 47:02.7 1:56.9 View workout
12/01/15 12,615m 49:20.9 1:57.3 View workout
11/30/15 15,005m 59:24.5 1:58.7 View workout
11/29/15 12,045m 45:57.9 1:54.4 View workout
11/28/15 16,218m 1:03:00.4 1:56.5 View workout
11/27/15 12,663m 49:32.6 1:57.3 View workout
11/26/15 16,062m 1:02:45.7 1:57.2 View workout
11/25/15 12,134m 46:51.2 1:55.8 View workout
11/24/15 16,028m 1:03:10.7 1:58.2 View workout
11/23/15 12,554m 48:11.4 1:55.1 View workout
11/22/15 16,084m 1:03:36.8 1:58.6 View workout
11/20/15 15,206m 1:00:17.6 1:58.9 View workout
11/20/15 15,206m 1:00:17.6 1:58.9 View workout
11/19/15 12,449m 48:56.6 1:57.9 View workout
11/18/15 15,092m 59:57.6 1:59.1 View workout
11/17/15 12,181m 47:49.4 1:57.7 View workout
11/16/15 15,246m 1:00:05.1 1:58.2 View workout
11/15/15 0m

ar

 View workout
11/14/15 15,000m 1:00:00.0 2:00.0

8+ 1 basel head

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