Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/15	15,081m	58:32.9	1:56.4	RowErg	Hwt		View workout
10/03/15	15,093m	59:29.9	1:58.2	RowErg	Hwt		View workout
10/02/15	0m			Slides	Hwt	after op	View workout
10/01/15	0m			Slides	Hwt	op	View workout
09/30/15	15,000m	1:00:00.0	2:00.0	Water	Hwt	4x-	View workout
09/29/15	14,530m	56:41.3	1:57.0	RowErg	Hwt		View workout
09/28/15	11,147m	42:56.3	1:55.5	RowErg	Hwt		View workout
09/27/15	14,129m	55:58.9	1:58.8	RowErg	Hwt		View workout
09/26/15	12,000m	50:00.0	2:05.0	Water	Hwt	lsr bernkastel-kues	View workout
09/25/15	6,000m	25:00.0	2:05.0	Water	Hwt	before lsr	View workout
09/24/15	0m			Slides	Hwt	op	View workout
09/23/15	16,000m	1:00:00.0	1:52.5	Water	Hwt	8+	View workout
09/22/15	12,484m	48:39.9	1:56.9	RowErg	Hwt	beta	View workout
09/21/15	12,207m	47:17.0	1:56.2	RowErg	Hwt	beta	View workout
09/20/15	16,000m	1:00:00.0	1:52.5	Water	Hwt	8+	View workout
09/19/15	2,384m	9:07.2	1:54.7	Dynamic	Hwt	beta	View workout
09/19/15	10,000m	38:32.0	1:55.6	Slides	Hwt	no ios 9 ergdata	View workout
09/18/15	15,000m	1:00:00.0	2:00.0	Water	Hwt	4-	View workout
09/17/15	12,512m	47:48.0	1:54.6	Slides	Hwt	no ios 9 ergdata	View workout
09/16/15	16,000m	1:00:00.0	1:52.5	Water	Hwt	4-	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming