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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
10/24/15 15,228m 1:00:00.0 1:58.2 View workout
10/23/15 15,186m 1:00:00.0 1:58.5 View workout
10/22/15 15,319m 1:00:00.0 1:57.5 View workout
10/21/15 14,993m 1:00:00.0 2:00.0 View workout
10/20/15 15,228m 1:00:00.0 1:58.2 View workout
10/19/15 15,193m 1:00:00.0 1:58.4 View workout
10/18/15 1,494m 1:00:00.0 20:04.8 View workout
10/17/15 15,223m 1:00:00.0 1:58.2 View workout
10/16/15 0m

recovery

 View workout
10/15/15 15,144m 1:00:00.0 1:58.8 View workout
10/14/15 12,070m 47:27.6 1:57.9 View workout
10/13/15 11,239m 44:10.9 1:57.9 View workout
10/12/15 10,115m 39:46.6 1:57.9 View workout
10/11/15 0m

recovery

 View workout
10/10/15 12,552m 48:45.3 1:56.5 View workout
10/09/15 17,000m 1:05:00.0 1:54.7

8+

 View workout
10/08/15 12,605m 48:50.4 1:56.2 View workout
10/07/15 15,000m 55:00.0 1:50.0

8+

 View workout
10/06/15 12,262m 48:00.2 1:57.4 View workout
10/05/15 11,101m 43:11.7 1:56.7 View workout