Concept2 Logbook | Log for Michael Schulz

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Michael Schulz

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/13	0m			Slides	recovery	View workout
07/31/13	1:00:00.0	15,000m	2:00.0	Water	2-	View workout
07/30/13	56:49.2	14,778m	1:55.3	RowErg	stroke 1300 1x400 max	View workout
07/29/13	54:23.4	14,276m	1:54.2	RowErg	stroke 1300 2x500m	View workout
07/28/13	1:00:00.0	15,000m	2:00.0	Water	G3x	View workout
07/27/13	50:18.4	12,898m	1:57.0	RowErg	stroke 1200 4x500m 90-95% rest 4x5'	View workout
07/26/13	1:00:00.0	15,000m	2:00.0	Water	2- 2x20'	View workout
07/25/13	58:47.1	15,149m	1:56.4	RowErg	stroke 1300 pyr 10/20/30/40/50/40/30/20/10 rest 2x	View workout
07/24/13	1:05:00.0	15,000m	2:10.0	Water	2- 2x10'	View workout
07/23/13	57:23.5	14,953m	1:55.1	RowErg	stroke 2x10' rest 2x10'	View workout
07/22/13	59:59.6	15,209m	1:58.3	RowErg	stroke 20x10 rest 20x1' drag max	View workout
07/21/13	1:10:00.0	18,000m	1:56.6	Water	4-	View workout
07/20/13	54:46.1	14,051m	1:56.9	RowErg	stroke 6x50 rest 6x3'	View workout
07/19/13	1:05:00.0	15,000m	2:10.0	Water	4-	View workout
07/18/13	52:26.1	13,601m	1:55.6	RowErg	stroke 1250 pyr 10/20/30/40/50/40/30/20/10 rest 2x	View workout
07/17/13	1:05:00.0	15,000m	2:10.0	Water	2- 2x10'	View workout
07/16/13	56:52.0	14,809m	1:55.2	RowErg	stroke 1250	View workout
07/15/13	59:18.4	15,131m	1:57.5	RowErg	stroke 20x15 rest 20x1' max drag	View workout
07/14/13	55:00.0	15,000m	1:50.0	Water	8+	View workout
07/13/13	52:12.7	13,374m	1:57.1	RowErg	stroke 10x30 rest 10x3'	View workout
07/12/13	1:01:00.0	15,000m	2:02.0	Water	4-	View workout
07/11/13	52:51.4	13,821m	1:54.7	RowErg	stroke 1200	View workout
07/10/13	1:05:00.0	15,000m	2:10.0	Water	4x technique	View workout
07/09/13	0m			Slides	back vacations	View workout
07/08/13	30:00.0	7,900m	1:53.9	Slides	stroke 700 + gym 3x6x12	View workout