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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
09/30/14 12,038m 46:29.5 1:55.8 View workout
09/29/14 12,040m 46:17.0 1:55.3 View workout
09/28/14 14,158m 55:16.3 1:57.1 View workout
09/25/14 15,138m 59:12.3 1:57.3 View workout
09/24/14 17,000m 1:10:00.0 2:03.5

4-

 View workout
09/23/14 12,484m 47:27.2 1:54.0 View workout
09/22/14 12,124m 46:26.5 1:54.9 View workout
09/21/14 12,560m 48:27.2 1:55.7 View workout
09/20/14 16,000m 1:10:00.0 2:11.2

4-

 View workout
09/19/14 15,000m 1:05:00.0 2:10.0

4-

 View workout
09/18/14 14,001m 54:09.7 1:56.0 View workout
09/17/14 16,000m 1:05:00.0 2:01.8

2x

 View workout
09/16/14 14,486m 56:03.4 1:56.0 View workout
09/15/14 13,037m 50:24.2 1:55.9 View workout
09/14/14 14,079m 54:44.5 1:56.6 View workout
09/13/14 16,000m 1:05:00.0 2:01.8

2-

 View workout
09/12/14 11,063m 42:36.5 1:55.5 View workout
09/11/14 11,054m 42:38.7 1:55.7 View workout
09/10/14 16,000m 1:05:00.0 2:01.8

4-

 View workout
09/09/14 17,155m 1:07:05.0 1:57.3 View workout