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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
10/30/22 13,104m 51:05.7 1:56.9 View workout
10/30/22 3,000m 12:00.0 2:00.0

wucd

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10/29/22 13,153m 51:06.6 1:56.5 View workout
10/29/22 3,000m 12:00.0 2:00.0

wucd

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10/28/22 15,000m 1:05:00.0 2:10.0

2-

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10/27/22 13,104m 50:38.3 1:55.9 View workout
10/27/22 3,000m 12:00.0 2:00.0

wucd

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10/26/22 13,151m 51:06.5 1:56.5 View workout
10/26/22 3,000m 12:00.0 2:00.0

wucd

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10/25/22 13,123m 51:07.4 1:56.8 View workout
10/25/22 3,000m 12:00.0 2:00.0

wucd

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10/24/22 13,105m 51:07.2 1:57.0 View workout
10/24/22 3,000m 12:00.0 2:00.0

wucd

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10/23/22 13,131m 51:07.7 1:56.8 View workout
10/23/22 3,000m 12:00.0 2:00.0

wucd

 View workout
10/22/22 13,071m 51:07.9 1:57.3 View workout
10/22/22 3,000m 12:00.0 2:00.0

wucd

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10/21/22 16,000m 1:05:00.0 2:01.8

Mix8+

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10/20/22 7,663m 30:08.0 1:57.9 View workout
10/20/22 3,000m 12:00.0 2:00.0

wund a-iflnc vxtn

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