Norman Oro

Log

Date Workout Score Ave Comments Action
09/29/25 500m 1:21.2 1:21.2

500m piece cut short to safely avoid boat traffic

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09/29/25 1000m 5:26.8 2:43.4 View workout
09/29/25 1000m 5:28.7 2:44.3 View workout
09/28/25 1000m 5:30.3 2:45.1 View workout
09/28/25 500m 3:01.6 3:01.6 View workout
09/28/25 500m 2:02.1 2:02.1 View workout
09/28/25 1000m 5:37.4 2:48.7 View workout
09/28/25 500m 3:04.3 3:04.3 View workout
09/28/25 500m 2:06.0 2:06.0 View workout
09/28/25 500m 2:07.0 2:07.0

First row in Beverly in almost 3 weeks. Powered down early in this 500m high-rate piece because I was rowing terribly. I didn't reco…

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09/28/25 1000m 5:29.7 2:44.8 View workout
09/28/25 1000m 5:27.1 2:43.5 View workout
09/25/25 1000m 5:06.4 2:33.2 View workout
09/25/25 1000m 5:05.7 2:32.8 View workout
09/25/25 1000m 5:06.9 2:33.4 View workout
09/25/25 1000m 5:11.8 2:35.9 View workout
09/25/25 1000m 5:28.5 2:44.2 View workout
09/25/25 1000m 5:26.6 2:43.3 View workout
09/25/25 1000m 5:15.2 2:37.6 View workout
09/25/25 500m 2:41.5 2:41.5 View workout
09/25/25 500m 2:04.0 2:04.0

I hit a pretty significant patch of wake at the end of this piece

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09/25/25 500m 0:21.9 0:21.9 View workout
09/25/25 1000m 5:14.1 2:37.0 View workout
09/25/25 1000m 5:09.5 2:34.7 View workout
09/24/25 1000m 5:10.6 2:35.3

A fair amount of wake and boat traffic on this final steady-state-ish 1k

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