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Norman Oro

Log

Date Workout Score Ave Comments Action
10/04/25 1000m 5:08.8 2:34.4 View workout
10/04/25 1000m 5:07.4 2:33.7 View workout
10/04/25 1000m 5:09.9 2:34.9 View workout
10/04/25 1000m 5:11.3 2:35.6 View workout
10/04/25 1000m 5:09.0 2:34.5 View workout
10/04/25 1000m 5:10.1 2:35.0 View workout
10/04/25 1000m 5:13.9 2:36.9 View workout
10/04/25 500m 2:41.4 2:41.4 View workout
10/04/25 500m 2:01.3 2:01.3 View workout
10/04/25 1000m 5:16.5 2:38.2 View workout
10/04/25 1000m 5:17.3 2:38.6 View workout
10/03/25 1000m 4:53.5 2:26.7 View workout
10/03/25 500m 0:29.0 0:29.0

I canceled this 500m high-rate piece because there was too much boat traffic along the Fremont Cut to do it safely

 View workout
10/03/25 500m 2:39.6 2:39.6 View workout
10/03/25 500m 2:06.2 2:06.2 View workout
10/03/25 1000m 5:24.9 2:42.4 View workout
10/03/25 500m 3:02.5 3:02.5 View workout
10/03/25 500m 2:09.3 2:09.3

Slightly fatigued from lifting on October 2. Also, had to get used to rowing Rufus again because Beverly was unavailable.

 View workout
10/03/25 1000m 5:19.6 2:39.8 View workout
10/03/25 1000m 5:20.7 2:40.3 View workout
10/02/25 1000m 5:31.0 2:45.5 View workout
10/02/25 1000m 5:15.5 2:37.7 View workout
10/02/25 1000m 5:39.1 2:49.5 View workout
10/02/25 500m 2:45.4 2:45.4 View workout
10/02/25 500m 2:01.0 2:01.0 View workout