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Norman Oro

Log

Date Workout Score Ave Comments Action
02/10/26 500m 2:59.9 2:59.9 View workout
02/10/26 500m 2:01.2 2:01.2 View workout
02/10/26 1000m 5:26.2 2:43.1 View workout
02/10/26 1000m 5:06.1 2:33.0

Started steady-state piece in CrewNerd app while boat was already in motion to conserve time. I usually start from a dead-stop.

 View workout
02/08/26 500m 2:49.8 2:49.8 View workout
02/08/26 500m 2:09.2 2:09.2

The club-oars I usually use were taken, so I was using new club-oars for this sprint. Consequently, I took it a little easy.

 View workout
02/08/26 1000m 5:31.4 2:45.7 View workout
02/08/26 1000m 6:15.6 3:07.8 View workout
02/08/26 1000m 5:41.7 2:50.8 View workout
02/08/26 1000m 5:38.8 2:49.4 View workout
02/06/26 1000m 5:57.7 2:58.8 View workout
02/06/26 1000m 5:31.1 2:45.5 View workout
02/06/26 1000m 5:43.9 2:51.9 View workout
02/06/26 1000m 5:32.8 2:46.4

Although the metrics seemed ok overall, the CrewNerd app was glitching a little today (eg, spm)

 View workout
02/06/26 1000m 5:48.3 2:54.1 View workout
02/06/26 1000m 5:40.0 2:50.0 View workout
02/06/26 500m 3:22.0 3:22.0 View workout
02/06/26 500m 2:03.9 2:03.9 View workout
02/06/26 500m 3:22.9 3:22.9 View workout
02/06/26 500m 2:06.3 2:06.3 View workout
02/06/26 1000m 5:59.4 2:59.7 View workout
02/06/26 1000m 5:32.6 2:46.3 View workout
02/05/26 1000m 6:10.9 3:05.4 View workout
02/05/26 1000m 6:50.0 3:25.0 View workout
02/05/26 1000m 6:05.6 3:02.8

Windy and choppy today along the Fremont Cut (not fun in a flatwater single), so only 4k steady-stated

 View workout