H.Emin .

Log

Date Workout Score Ave Comments Action
12/25/22 1x20:00/2:00r 5,086m 1:57.9

drag123, 20m/2r + 10m @23

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12/25/22 22:32 4,015m 2:48.3 View workout
12/24/22 7172m 22:02.6 3:04.4

.
app.erg.zone

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12/24/22 15023m 31:37.6 2:06.3

Just Ride
app.erg.zone

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12/24/22 10500m 33:20.1 3:10.4

.
app.erg.zone

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12/24/22 7:24 1,398m 2:38.8 View workout
12/24/22 4x8:00/2:00r 8,143m 1:57.8

drag123, 4x8:00/2:00r @23

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12/24/22 9:04 1,882m 2:24.7 View workout
12/24/22 24:20 4,421m 2:45.1 View workout
12/23/22 12:45 2,514m 2:32.2

upper body fitness

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12/23/22 v10:00/2:01r...3 7,588m 1:58.6

drag121, 3x 10m/2r @23

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12/23/22 23:06 4,017m 2:52.5 View workout
12/22/22 5669m 17:37.5 3:06.5

Cool Down
app.erg.zone

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12/22/22 15024m 31:16.8 2:04.9

Just Ride
app.erg.zone

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12/22/22 10500m 32:12.0 3:04.0

Warm up
app.erg.zone

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12/22/22 12:43 2,015m 3:09.3 View workout
12/22/22 4x8:00/2:00r 8,159m 1:57.6

drag123, 4x8:00/2:00r @24

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12/22/22 23:23 4,023m 2:54.3 View workout
12/21/22 5550m 17:39.6 3:10.9

Cool Down
app.erg.zone

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12/21/22 15039m 31:55.7 2:07.3

Just Ride
app.erg.zone

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12/21/22 10500m 33:00.9 3:08.6

Warm up
app.erg.zone

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12/21/22 14:51 2,637m 2:49.0

Cool down
app.erg.zone

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12/21/22 v5:00/r...10 7,497m 2:00.0

drag123, 2x15m/5r @21
app.erg.zone

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12/21/22 22:16 4,019m 2:46.2

Warm up
app.erg.zone

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12/20/22 6342m 18:21.6 2:53.6

Cool Down
app.erg.zone

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