H.Emin .

Log

Date Workout Score Ave Comments Action
12/08/22 5588m 17:38.3 3:09.3

Bike cool down
erg.zone

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12/08/22 16502m 35:49.9 2:10.2

Just ride
erg.zone

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12/08/22 10500m 30:21.9 2:53.5

bike warm up
erg.zone

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12/08/22 17:48 2,802m 3:10.6

Row Cool down
erg.zone

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12/08/22 v10:00/2:00r...3 7,615m 1:58.1

drag122, 3x 10m/2r @23

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12/08/22 23:52 4,119m 2:53.9

Row Warm up
erg.zone

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12/07/22 15:47 2,652m 2:58.5

Cool down
erg.zone

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12/07/22 6x3:00/2:00r 4,793m 1:52.6

drag122, 6x3:00/2:00r @26, zoom Training Partners

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12/07/22 19:38 3,398m 2:53.4

Warm up
erg.zone

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12/07/22 10500m 29:24.3 2:48.0

cool down
erg.zone

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12/07/22 10000m 20:29.8 2:02.9

10k
erg.zone

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12/07/22 10500m 30:29.3 2:54.2

warm up
erg.zone

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12/06/22 10500m 30:09.5 2:52.3 View workout
12/06/22 23:31 4,018m 2:55.6 View workout
12/05/22 10500m 33:04.9 3:09.0

cool down
erg.zone

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12/05/22 10000m 20:42.5 2:04.2

10k
erg.zone

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12/05/22 10500m 36:59.7 3:31.4

warm up
erg.zone

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12/05/22 15:00 2,320m 3:14.0

Cool down
erg.zone

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12/05/22 v10:00/5:11r...3 7,626m 1:58.0

drag123, 3x 10m/5r @22

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12/05/22 23:35 4,014m 2:56.3

Warm up
erg.zone

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12/04/22 7250m 23:10.9 3:11.8

cool down
erg.zone

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12/04/22 10000m 22:04.0 2:12.4

10k
erg.zone

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12/04/22 10500m 32:34.6 3:06.1

warm up
erg.zone

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12/04/22 9:02 1,512m 2:59.3

Cool down
erg.zone

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12/04/22 3x10:00/5:00r 7,546m 1:59.2

drag124, 3x10/5r @22,zoomergos

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