Concept2 Logbook | Log for Austin Brandon

Austin Brandon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/12	16,000m			RowErg	Hwt		View workout
12/02/12	9,000m			RowErg	Hwt		View workout
12/01/12	7,000m			RowErg	Hwt		View workout
11/30/12	1,000m			RowErg	Hwt		View workout
11/30/12	4,000m			RowErg	Hwt		View workout
11/30/12	2,000m	7:25.0	1:51.2	RowErg	Hwt		View workout
11/27/12	4,600m			RowErg	Hwt	750 m on with 1 min r	View workout
11/26/12	10,500m			RowErg	Hwt	500 w/ 2min r , workout of the day	View workout
11/25/12	10,000m	40:03.9	2:00.1	RowErg	Hwt		View workout
11/15/12	6,000m	23:05.0	1:55.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts