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Austin Brandon

Log

Date Distance Time Pace Comments Action
07/31/14 4,000m 16:18.9 2:02.3 View workout
07/31/14 4,000m 15:26.4 1:55.8 View workout
07/31/14 2,000m

warm up

 View workout
07/29/14 11,000m View workout
07/24/14 4,000m 15:54.4 1:59.3 View workout
07/24/14 4,000m 15:51.4 1:58.9 View workout
07/24/14 2,000m

warm up

 View workout
07/21/14 5,500m 22:14.4 2:01.3 View workout
07/21/14 5,500m 22:04.4 2:00.4 View workout
07/21/14 2,000m

Warm Up Piece

 View workout
07/21/14 4,000m 16:56.8 2:07.1 View workout
07/21/14 5,500m 21:48.1 1:58.9 View workout
07/18/14 11,000m 48:45.2 2:12.9 View workout
07/18/14 4,000m 15:09.6 1:53.7 View workout
07/14/14 5,500m 22:15.3 2:01.3 View workout
07/11/14 5,500m 21:49.6 1:59.0 View workout
07/11/14 5,500m 22:51.3 2:04.6 View workout
07/08/14 11,000m 45:22.4 2:03.7 View workout
07/03/14 849m 5:00.0 2:56.6

R / Interval

 View workout
07/03/14 9,908m 40:00.0 2:01.1 View workout